5K Run - Couch to 5K for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

2. Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk.

3. - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

4. As you complete runs your body will be strengthened and the program will slowly become more challenging.

5. Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

6. You will start with 1 minute jogging intervals in-between 1.5 minute walks.

7. Your entire run will be directed through your headphones or speakers.

8. Over the next 8 weeks your running will be steadily improved.

9. Liked 5K Run? here are 5 Health & Fitness apps like Couch to Fit; 5K Runner: couch potato to 5K; Couch to 5K® - Run training; Couch To 5K - Run, Jog, Walk; 5K Runner, Couch Potato to 5K;

Download and install 5K Run - Couch to 5K on your computer

GET Compatible PC App

App	Download	Rating	Maker
5K Run	Get App ↲	152 3.39	Charles Vanderhoff

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5K Run - Couch to 5K app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5K Run on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5K Run"
The search will reveal the 5K Run - Couch to 5K app icon. Open, then click "Install".
Once 5K Run is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5K Run.
Now enjoy 5K Run on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Charles Vanderhoff	3.39	49.0.10

Download on Windows 11

For Windows 11, check if there's a native 5K Run Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 5K Run,
- Login to the PlayStore we just installed
- Search for "5K Run" » then Click "Install".
- 5K Run - Couch to 5K will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 5K Run on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Charles Vanderhoff	152	3.39

Download on Android: Download Android

Top Pcmac Reviews

Disappointed

By Lili53160 (Pcmac user)

This was me week 1 As a person who ran frequently in prior decades and who is bothered by heat thanks to MS, this app seems to be a way back to outdoor exercise. Me week 3 I noticed longer than usual intervals and saw that a walk or run was completely skipped. Initially I thought it was me. So I paid closer attention. It continued to happen. Days 3, 4, 5, 6 it happened every time. On day 4, I bought the Pro version and had the same result. Just completed run 6 and I'll be deleting this app as I had the same situation. Intermittent notifications aren't helpful. There must be bugs in the app so don't waste $$$ getting the Pro.
Started off ok so I bought the upgrade

By Thegreatdayn (Pcmac user)

But now, this program keeps closing during my runs when I listen to music in the background. If you don't look at the tracker at the end of your run, it will lose the info altogether because you have to click end run right away. In addition, it doesn't track the distance accurately, especially indoors. Yesterday I ran the third run of week 6 and at the end it said I had run .42 miles. It was a 2+ mile run. Disappointed.
Good app, but...

By CDS3879 (Pcmac user)

1) it needs a version for Apple Watch 2) if you move to another so while running, the app pauses... instead, it should keep running and interrupt other app to say “start walking” Overall, good app. But 2 enhancements needed to make it great!
Just a tip

By B.is4Bella (Pcmac user)

I love this app after only three days of using it and I think it will really improve my running. But as with everything there are some improvements I would like .especially things that cost money the directions to buy those things aren't very good, I would like to be able to change the voice of person talking he creeps me out, lastly maybes test to see your fitness to see a special run plan.