5K Runner, Couch Potato to 5K for PC

App Screenshots

Software Features and Description

1. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

2. This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

3. - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

4. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

5. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too.

6. Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program.

7. NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

8. "This app is amazingly effective and will help you achieve that coveted 5K distance.

9. ● Human coach voice through your headphones that tells you when to walk / run.

10. - We are proud to be associated with several charitable organizations.

11. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.

12. Liked 5K Runner, Couch Potato to 5K? here are 5 Health & Fitness apps like Couch to Fit; 5K Runner: couch potato to 5K; Couch to 5K® - Run training; Couch To 5K - Run, Jog, Walk;

Download and install 5K Runner, Couch Potato to 5K on your computer

GET Compatible PC App

App	Download	Rating	Maker
5K Runner, Couch Potato to 5K	Get App ↲	14,042 4.93	FITNESS22 LTD

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5K Runner, Couch Potato to 5K app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5K Runner, Couch Potato to 5K on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5K Runner, Couch Potato to 5K"
The search will reveal the 5K Runner, Couch Potato to 5K app icon. Open, then click "Install".
Once 5K Runner, Couch Potato to 5K is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5K Runner, Couch Potato to 5K.
Now enjoy 5K Runner, Couch Potato to 5K on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	FITNESS22 LTD	4.93	8.130

Get 5K Runner, Couch Potato to 5K on Apple macOS

Download	Developer	Reviews	Rating
Get $9.99 on Mac	FITNESS22 LTD	14042	4.93

Download on Android: Download Android

Top Pcmac Reviews

great way to start, needs a little help

By colleengarrett (Pcmac user)

I'm one run away from finishing this program. I would have finished today actually, but the worst design flaw with this app got in the way - I went to check how much longer I had, and accidentally hit one of the giant arrows that takes you back or forward in your run, meaning I hit the back arrow and it started my run over for me. These forward/back arrows should not be on the main run screen, since they are easy to touch (they're huge) and I've started runs over so many times accidentally. An option for a few extra weeks of training would be great for people who aren't already a healthy weight and relatively active. I did a few runs a couple of times because I just was not able to do the ones after without stopping constantly. All around, I would recommend this if you want to start running. It's been a great help and I can do so much more than j could eight weeks ago.
Great App, but...

By pangelboy (Pcmac user)

This is a great C25K app. The app is nicely designed, with a clean interface, and has helpful audio cues for warming up, walking, running, and cooling down. I used this app religiously the best three months or so to run my first the app! I don’t think I would’ve without this app. The app isn’t perfect tho. The notifications in-app to purchase the developer’s other apps can become annoying. Also, finishing the program doesn’t mean you’ll be able to run a the app. The app will train you to run continuously for 35 min, how far you get in that time is up to your ability and pace. It got me through my first the app, but YMMV. It’s a well-design and great app and I recommend it wholeheartedly. I’ve begun using the the app pacer app in preparation for my next the app and find it to be just as wel-designed. After that I think I’ll move on to their bridge to 10k app. This is the C25K app to get!
Great App! Lost 60lbs!!

By creativekt (Pcmac user)

This is a great app. I was never a runner and didn't even understand why people went for any long distance runs. Weighing at 270lbs (5'8 height, age 34, asthmatic), I was skeptical and was afraid I wouldn't be able to do this but decided to go for it. I pushed and never gave up. It's been 5 months and now I'm down to 210lbs and loving to run! I completed the app and 10k events and I can even consistently run for 8.5mi on my long runs. This app is great!! Now I'm working on increasing my pace using their pacer apps!! Highly recommend!! Tip: You WILL have bad days, don't let a bad day define your progress. When I had bad days, I just did the workout again on the next running day until I could complete it before moving on to the next one. Don't give up and don't stop once you complete it all.
Easy program that worked for me...

By Got5onIt (Pcmac user)

I’m an ex college football offensive lineman that decided to get back in shape. Being a big guy and able to get to the the app was like a regular sized person scaling Everest. I was so happy and was consistently running the the app portion of workout for months! Only thing I would recommend is to gauge how you’re doing for the week you’re on. Only you know your body. If you have to stay on a certain week again, do it. Take an extra day rest if your joints need it. I know I did. There were several weeks that repeated multiple times because I felt I wasn’t ready to move onto the next. Eventually I got there. And of course like all fat Americans I eventually stopped. So here I am again at week 1, but I know that if I can do it once, I can do it again. You’ll love this app!

App Screenshots

Software Features and Description

Download and install 5K Runner, Couch Potato to 5K on your computer

Top Pcmac Reviews

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