10K Run - Couch to 10K for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

2. Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk.

3. - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

4. As you complete runs your body will be strengthened and the program will slowly become more challenging.

5. Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

6. You will start with 1 minute jogging intervals in-between 1.5 minute walks.

7. Your entire run will be directed through your headphones or speakers.

8. Over the next 14 weeks your running will be steadily improved.

9. Liked 10K Run? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;

Download and install 10K Run - Couch to 10K on your computer

GET Compatible PC App

App	Download	Rating	Maker
10K Run	Get App ↲	27 2.74	Charles Vanderhoff

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 10K Run - Couch to 10K app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 10K Run on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "10K Run"
The search will reveal the 10K Run - Couch to 10K app icon. Open, then click "Install".
Once 10K Run is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 10K Run.
Now enjoy 10K Run on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Charles Vanderhoff	2.74	34.9.10

Download on Windows 11

For Windows 11, check if there's a native 10K Run Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 10K Run,
- Login to the PlayStore we just installed
- Search for "10K Run" » then Click "Install".
- 10K Run - Couch to 10K will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 10K Run on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Charles Vanderhoff	27	2.74

Download on Android: Download Android

Top Pcmac Reviews

Gps

By Mandy8181 (Pcmac user)

Lasted gps update tracked a 2.5 mile run at 0.091 miles.
Pauses

By @&$0987 (Pcmac user)

Very frustrating! Constantly stops and I have to reset. Time is never accurate due to this. Distance is way off as well. Ive emailed for help and no response. Not any better on the paid ap, Ive tried both😩
Awful experience

By urxtic (Pcmac user)

I am trying to use it for interval running, looks like it doesn’t notify reliably between walk and run. No history stored. I am going to uninstall
Clean layout

By WyomingTumbleweed (Pcmac user)

Love this app and 5k Run. Only con is both crash occasionally on my iPod Touch. Last year, used 5k Run to work up to my very first 5k - from never running before! Love the clean format, circle visuals of time, and the audio prompts!