Run 10k - couch to 10k program for Pc

1. To show distance and pace information, Run 10k can use GPS location tracking during a workout.

2. • Automatically checks off each completed workout and records your date, pace, and distance.

3. • Optionally speaks pace and distance information every mile or km.

4. • Speaks pace, distance, intervals, and halfway point.

5. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout.

6. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS.

7. • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.

8. • Optionally uses GPS for pace and distance.

9. If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training.

10. If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list.

11. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.

12. Liked Run 10k? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;