10K Runner, Couch to 10K Run for PC

★ ★ ★ 10K Runner, Couch to 10K Run Overview

What is 10K Runner, Couch to 10K Run? The 10K Runner app is designed to help beginners and 5K runners go from zero to 5K in 8 weeks and then from 5K to 10K in another 6 weeks. The app features alternating walk/run intervals, gradually increasing run segments, and a human coach voice through headphones that tells users when to walk/run. The app is compatible with Nike+ and all other GPS apps, and it has a built-in GPS and distance tracking. The app is ad-free and has won multiple awards, including Best 5K Training App and Best Running App.

Software Features and Description

1. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

2. ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

3. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

4. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

5. NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

6. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

7. Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program.

8. ● Human coach voice through your headphones that tells you when to walk / run.

9. - We are proud to be associated with several charitable organizations.

10. ”If you thought that you could never run - get ready for a BIG surprise.

11. Liked 10K Runner, Couch to 10K Run? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;

Download and install 10K Runner, Couch to 10K Run on your computer

GET Compatible PC App

App	Download	Rating	Maker
10K Runner, Couch to 10K Run	Get App ↲	36,181 4.91	FITNESS22 LTD

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 10K Runner, Couch to 10K Run app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 10K Runner, Couch to 10K Run on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "10K Runner, Couch to 10K Run"
The search will reveal the 10K Runner, Couch to 10K Run app icon. Open, then click "Install".
Once 10K Runner, Couch to 10K Run is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 10K Runner, Couch to 10K Run.
Now enjoy 10K Runner, Couch to 10K Run on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	FITNESS22 LTD	4.91	9.3650

Get 10K Runner, Couch to 10K Run on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	FITNESS22 LTD	36181	4.91

Download on Android: Download Android

10K Runner, Couch to 10K Run functions

- Alternating walk/run intervals

- Gradually increasing run segments

- Human coach voice through headphones

- Ability to listen to music and have coach blend in

- Control music through app or headphones

- Compatible with Nike+ and all other GPS apps

- Compatible with all music apps

- Giant community of runners on Facebook

- Ability to earn achievements and badges

- Integrated with Facebook and Twitter

- Can be used outdoors or on a treadmill

- Built-in GPS and distance tracking

- Integrated with Apple Health for calorie calculation and saving workouts

- Simple and easy to use

- Excellent for weight loss

- Completely ad-free

- Recommended by doctors on healthTap.com

- Associated with several charitable organizations

- Monthly subscription options available

- Privacy policy and terms of use available on the app's website

- Customer support available through email.

✔ Pros:

- Easy to use and intuitive design

- Helps beginners with little to no running experience to progress to a 10K

- Allows users to listen to their own music while using the app

- Helps users keep running and stay motivated

- Great for those who want to start running or get back into it after a break

☹ Cons:

- No audio prompt for reaching the halfway point, which can be frustrating for those who run in areas where they need to turn back

- Apple Watch integration is sluggish and clunky, and needs to be rebuilt as a true native app

- Sound on the app sometimes goes down mid-run, which can be annoying for users who rely on it to tell them when to walk.

Top Pcmac Reviews

Great App! Does exactly what it was designed to do!

By Metzmar (Pcmac user)

I love this App. Its purpose is to take a beginner with little to no running experience from the couch to a the app, and it does that beautifully. The design is simple. It's easy to use, very intuitive. You can listen to your own music while using the app. The Apple Watch feature didn't work well, but to be honest I haven't used it on my watch for quite a while. I started with the 5k app last year using it out doors. And the app kept me motivated to reach my goal! Running outdoors in the winter/spring is hit or miss in Colorado. So in addition to maintenance runs, I decided to use the the app app on my treadmill to keep me motivated and improving. I started at week one on the app but I increase the base incline each week and increase the incline at each run interval. This keeps it challenging and staves off boredom. Hopefully I'll be running a full the app at an incline of 9 or 10 in time for the B2B. So far, I'm motivated and making steady progress toward the goal! Exactly as it should be!
Love this app!

By Digimadre (Pcmac user)

Update: Stopped running for quite a long time and just started back up. This app is the one thing that helps me keep running. I just run until she says to stop. I love it. 2 years ago: I ran the Big Sur half marathon a couple of years ago and then life seemed to go crazy and my running definitely took a back seat. I would try to get in a couple mile run here and there but I could hardly run a 1/4 mile before having to stop and walk. So, at the beginning of this past summer, my 12 yr old and I (54 yrs old) started using the the app runner app. She can run a 3 min 1/2 mile but distance was hard for her. I guess that that all the incentive I needed to get started again. Just ran 4.58 miles today in five - 10 min intervals. May not make any distance awards but I'm extremely happy with how easy it has been to work my way back up! Tried for 2 yrs to get back into it myself -- definitely would recommend!
A great app missing a few key features

By Huxley Dunsany (Pcmac user)

Overall this is a fantastic app - easy to use, extremely helpful, and well designed. However, it has a couple flaws that routinely bug me: - Why isn't there an option to have an audio prompt when you reach your halfway point? It's super frustrating to run too far from home, and then end up walking a considerable distance back. This might not matter if you run on a track, but for those of us who run around the neighborhood or on our lunch breaks at work when total time is the priority, it would be great to know when we reached the halfway point - The Apple Watch integration is sluggish and clunky, end it does not appear to have been updated since Apple started allowing native apps to run on the watch. This means that when you check your Watch for your current stats during a run, it will show in correct and updated information while it's very, very slowly refreshes from the phone. The Apple Watch integration just doesn't work, and needs to be rebuilt as a true native app
Have been using it for years

By Momrunster (Pcmac user)

Have gone thru several periods in my life where my run fitness has dropped. I use this app to get back at it. If you’ve never run before this is also a great way to start. This time I am back at it post-pregnancy. Gave 4 stars because sometimes the sound on the app goes down mid run. It doesn’t always happen but can be annoying when you are counting on it to tell you to walk. Again this is a minority of times. Today it happened when I also started a workout on my Apple Watch. I think the watch took over by buzzing my wrist the notifications which is easy to miss mid run. I was able to get sound back by pulling out my phone and fiddling with screen leaving the app app locked but on display. I would like it if in addition to telling you “you’re halfway there” it also told you this is run in segment 5 to keep you mentally motivated that you are really “almost done”. Thanks for developing this. I know you’ve helped a lot of people.