5x5 Workout - Madcow & Reg Park for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance.

2. The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level.

3. The easiest way to track and automatically calculate your 5x5 powerlifting routines.

4. Sort by date, reps, lift type, and one rep max.

5. Customize the programs as little or a much as you want.

6. - See a complete history of all your workout programs.

7. - Keep track of your scores.

8. Your one rep max is automatically calculated for each set and tracked.

9. Liked 5x5 Workout? here are 5 Health & Fitness apps like Motion Traxx: HIIT Workouts; Weburn: Exercício, Yoga, dieta; ichoiceRelax; TaoMix 2: Sleep Sounds & Focus; NEOU: Fitness & Exercise App;

Download and install 5x5 Workout - Madcow & Reg Park on your computer

GET Compatible PC App

App	Download	Rating	Maker
5x5 Workout	Get App ↲	45 3.36	Charles Vanderhoff

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5x5 Workout - Madcow & Reg Park app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5x5 Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5x5 Workout"
The search will reveal the 5x5 Workout - Madcow & Reg Park app icon. Open, then click "Install".
Once 5x5 Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5x5 Workout.
Now enjoy 5x5 Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Charles Vanderhoff	3.36	14.0.7

Get 5x5 Workout on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Charles Vanderhoff	45	3.36

Download on Android: Download Android

Top Pcmac Reviews

It needs to be tweaked... a lot

By BPipez (Pcmac user)

The app doesn’t really follow the Madcow spreadsheet very well. The percentages and weights can be off by anywhere from 10-35 lbs depending on the exercise. When you try to adjust to the correct weights it, will switch it back to the wrong weight sometimes if your screen dims or if you check the plate calculator. Another issue is that there isn’t a feature for de-loading, whether that comes from plateaus or failure to complete the set. While I do like being able to track my progress, I think the app should be able to sync up with either the health tracker on the phone or another app such as My Fitness Buddy. The app needs to be revamped or updated or tweaked in a major way.
Makes it easy to add weight training

By older man John (Pcmac user)

I don’t use this program as my only form of exercise but use it to supplement my overall training goals. This is not the best powerlifting program, but, it can get you to be consistent with your training. Throw in a couple of AMRAP sets at the end of your bench or squats and set the number of weeks for the cycle at 4 or 6. This will allow you to reset your 5 rep Max’s and make some great gains. Also, bench each time, do not miss your bench on the middle workout each week
4 weeks in

By jaysundiego (Pcmac user)

After upgrading to pro and using it for four weeks for Madcow, it’s ok. I’d like these fixes: 1. After your screen locks on iPhone the app restarts, you navigate three screens to get back to your workout. Annoying when you finish a set and have to keep finding where you were at. 2. You can’t use the plate calculator when the rest timer is running. That’s when you need it, between sets. 3. I tried to login from a different phone with no luck. I previously used SL the app pro
Link with Apple Health

By 3U1 (Pcmac user)

As a longtime user of StrongLifts the app I wanted to add some variety to my workouts. The app seems to be good for incorporating variations of the app. I would like to see the ability to link with apple health as I generally use my Apple Watch for tracking certain data points such as workout time and calories.