30 Days Plank for PC

App Screenshots

Software Features and Description

1. The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.

2. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

3. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

4. - Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

5. The plank is one of the best exercises because it tightens the deepest core muscles.

6. With the 30 Days Plank app you can now achieve this goal.

7. - Challenge allow you try your best to do longest time plank.

8. - Automatic countdown timer for breaks between sets.

9. Liked 30 Days Plank? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;

Download and install 30 Days Plank on your computer

GET Compatible PC App

App	Download	Rating	Maker
30 Days Plank	Get App ↲	93 4.65	ShuRong Deng

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 30 Days Plank app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 30 Days Plank on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "30 Days Plank"
The search will reveal the 30 Days Plank app icon. Open, then click "Install".
Once 30 Days Plank is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Days Plank.
Now enjoy 30 Days Plank on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	ShuRong Deng	4.65	1.32.0

Download on Windows 11

For Windows 11, check if there's a native 30 Days Plank Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 30 Days Plank,
- Login to the PlayStore we just installed
- Search for "30 Days Plank" » then Click "Install".
- 30 Days Plank will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 30 Days Plank on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	ShuRong Deng	93	4.65

Download on Android: Download Android

Top Pcmac Reviews

Partially good.

By Meeka1920 (Pcmac user)

Its a good app but the fact that I can’t keep track of my exercise in the health app is disappointing. I will still use it but this needs to be the next big update. I don’t care about other people’s accomplishments. I want to have my data sync so I can keep better track of my exercise.
Great app! Simple and easy!

By Schlosrat (Pcmac user)

I've tried other plank challenge apps and I really like this one for its ease of use, clean interface and no adds! I like the Ready! Set! Goooo! voice too. It's like a video game. The only improvement I can think of that might make it better would be an audible indicator at the end of each set like maybe a count down of the last 10 seconds in the same voice that starts the exercise
Good design but too aggressive ramp-up

By Sherwood Forest, USA (Pcmac user)

GOOD: I like the UI design as it’s clean, free of ads, and, as another reviewer stated, the voice is perfect. BAD: I’m on day 15 right now and strongly feel the ramp-up after one-minute intervals is too aggressive. It started with steps of 10-15 seconds. From 60 seconds it jumped all the way to 90 seconds – a the app-second jump. The 50% jump in one day is not safe. If working with weights, it is generally recommended to only increase weight 10% at a time. SUGGESTIONS: 1 - Redefine the intervals so there is no more than a 15-second increase from one day to the next 2 - Optionally, consider a user control to optionally stretch the time over 45 days and redefine the intervals accordingly 3 - I like the other reviewer’s countdown suggestion of counting-down an interval. I would also suggest a countdown for the rest period. Just say “the app” then “10” and then countdown “5 4 3 2 1”
Fix it

By KingofLos187 (Pcmac user)

Keeps staying stuck on the 30th day and never fully fills up my star even though I completed the plank it not fair that I paid for something that doesn't work

App Screenshots

Software Features and Description

Download and install 30 Days Plank on your computer

Download on Windows 11

Top Pcmac Reviews

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