Written by ShuRong Deng
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
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Check for APK → | ShuRong Deng | 80 | 4.5875 | 1.31.0 | 4+ |
1. The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
2. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
3. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
4. - Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.
5. The plank is one of the best exercises because it tightens the deepest core muscles.
6. With the 30 Days Plank app you can now achieve this goal.
7. - Challenge allow you try your best to do longest time plank.
8. - Automatic countdown timer for breaks between sets.
9. Liked 30 Days Plank? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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30 days plank | Get App or Alternatives | 80 Reviews 4.5875 |
ShuRong Deng |
Select Windows version:
Download and install the 30 Days Plank app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get 30 Days Plank on Windows 11, check if there's a native 30 Days Plank Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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30 Days Plank On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | ShuRong Deng | 80 | 4.5875 | 1.31.0 | 4+ |
Download on Android: Download Android
Partially good.
Great app! Simple and easy!
Good design but too aggressive ramp-up
Fix it