Plank Challenge 4 minutes for PC

App Screenshots

Software Features and Description

1. Intensive strength in short periods of time, is an effective way to train without risk of injury.

2. The training program enables you to make the plank for 4 minutes after 5 weeks.

3. Plank - Strength training - exercise your abs, back and arms.

4. Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

5. The break gives the muscles time to develop.

6. Increase the number of push-ups in your own pace.

7. Train for 4 days.

8. Pause for 3 days.

9. Make from 1-100 push-ups.

10. Liked Plank Challenge 4 minutes? here are 5 Health & Fitness apps like The 30 Day Jump Rope Challenge; Four Exercises Challenge; 30 Day Squat And Abs Challenge; Men's Tricep Dip 30 Day Challenge FREE; Ashy Bines BOOTY Challenge;

Download and install Plank Challenge 4 minutes on your computer

GET Compatible PC App

App	Download	Rating	Maker
Plank Challenge 4 minutes	Get App ↲	347 4.68	Bo Kalvslund

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Plank Challenge 4 minutes app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Plank Challenge 4 minutes on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Plank Challenge 4 minutes"
The search will reveal the Plank Challenge 4 minutes app icon. Open, then click "Install".
Once Plank Challenge 4 minutes is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Plank Challenge 4 minutes.
Now enjoy Plank Challenge 4 minutes on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Bo Kalvslund	4.68	3.7

Download on Windows 11

For Windows 11, check if there's a native Plank Challenge 4 minutes Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Plank Challenge 4 minutes,
- Login to the PlayStore we just installed
- Search for "Plank Challenge 4 minutes" » then Click "Install".
- Plank Challenge 4 minutes will now be available on your Windows start-menu.