At Home Plank Workouts for Pc

1. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

2. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

3. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

4. This app provides different plank variations to help you lose weight, gain strength and get a stronger core.

5. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line.

6. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

7. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat.

8. - The account will be charged for renewal within 24 hours prior to the end of the current period.

9. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.

10. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

11. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

12. Liked At Home Plank Workouts? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge;