Published by ABISHKKING LIMITED. on 2024-03-07
What is At Home Plank Workouts? This app provides different plank variations to help users lose weight, gain strength, and get a stronger core. It offers a 30-day weight loss plan that fits all fitness levels and can be customized according to user preferences. The app requires no equipment or gym and can be used anywhere at any time. Planks are the most popular and effective fat-burning exercise, and this app offers various benefits such as maximizing belly fat burning, strengthening the core, reducing back pain, improving posture and balance, accelerating metabolism, and improving flexibility.
1. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
2. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
3. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
4. This app provides different plank variations to help you lose weight, gain strength and get a stronger core.
5. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line.
6. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
7. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat.
8. - The account will be charged for renewal within 24 hours prior to the end of the current period.
9. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
10. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
11. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
12. Liked At Home Plank Workouts? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 At Home Plank Workouts |
Get App ↲ | 2,587 4.93 |
ABISHKKING LIMITED. |
Or follow the guide below to use on PC:
Select Windows version:
Install At Home Plank Workouts app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | ABISHKKING LIMITED. | 4.93 | 1.0.14 |
Get At Home Plank Workouts on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | ABISHKKING LIMITED. | 2587 | 4.93 |
Download on Android: Download Android
- "Apple Health" switch to sync height, weight, and calories information to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders
- Detailed instruction, animation, and video guide
- Workout duration and difficulty increase step by step
- Automatic tracking of weight loss progress and burned calories
- Subscription-based access to all features for USD $59.99/year
- Privacy Policy and Terms of Use provided
- No-nonsense, easy to follow exercise routines
- 15-30 minute daily workouts for busy individuals
- Plank challenge is a great isometric strength training exercise
- Progress monitoring and tracking features are helpful for those who like stats
- Annoying ads in inconvenient places, even after purchasing the app
- One negative review due to the ads
Good home exercise routine
Love it!
Purchased app why are there still ads?
like the variety
PC Apps 
