Last Updated by Roman Sorochak on 2025-05-06
1. In the program you will start with 20 seconds and will increase time every day.
2. Also you can use your custom timer by setting time for plank yourself.
3. Complete the 30-day program of Plank.
4. Make your body better.
5. Liked Plank Workout 30 day challenge? here are 5 Health & Fitness apps like Workout for Women: Home Fit; JustFit: Lazy Workout & Fit; Gymverse: Gym Workout Planner; Seven: 7 Minute Workout; 7 Minute Workout: Exercise App;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
![]() |
Get App ↲ | 1,504 4.72 |
Roman Sorochak |
Or follow the guide below to use on PC:
Select Windows version:
Install Plank Workout 30 day challenge app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Roman Sorochak | 4.72 | 2.2.1 |
Get Plank Workout 30 day challenge on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Roman Sorochak | 1504 | 4.72 |
Download on Android: Download Android