Software Features and Description
1. The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. In total the app has 6 workouts with 8 plank exercise variations.
3. The workouts and exercises are suitable for both men and women of any age and fitness levels.
4. Liked 30 Day? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
Download and install 30 Day - Plank Challenge on your computer
GET Compatible PC App
| App |
Download |
Rating |
Maker |
 30 Day |
Get App ↲ |
426
3.46 |
Jozic Productions Pty Ltd |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install 30 Day - Plank Challenge app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 30 Day on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "30 Day"
- The search will reveal the 30 Day - Plank Challenge app icon. Open, then click "Install".
- Once 30 Day is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day.
- Now enjoy 30 Day on PC.
Download a Compatible APK for PC
| Download |
Developer |
Rating |
Current version |
| Get APK for PC → |
Jozic Productions Pty Ltd |
3.46 |
2.3 |
Get 30 Day on Apple macOS
| Download |
Developer |
Reviews |
Rating |
| Get Free on Mac |
Jozic Productions Pty Ltd |
426 |
3.46 |
Download on Android: Download Android
Top Pcmac Reviews
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Should give you a few seconds before counting down
By slavkos843567 (Pcmac user)
The only problem I’ve found so far is that it starts counting down immediately after I click on an exercise. It should give you a few seconds to prepare, get in the starting position and only then start counting down the time I need to work for the day.
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Love it!
By 2suns (Pcmac user)
I’m doing the intermediate Level 1 and at first I thought it was way too easy, but I decided to stick with it. I’m on day 11 now and it definitely ramps up. It started at the app seconds and today was almost 3 minutes. I have the free version and the video descriptions are great, and the ads actually aren’t bad at all. I’m looking forward to doing more of their challenges.
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I would love to give an actual review
By TheKargato (Pcmac user)
But for some reason whenever I go to select a level the screen is super zoomed in and I can’t click on day 1! My friends and I were going to start doing this app and I was the only one experiencing this problem! I’m still giving it 3 stars because my friends seem to be enjoying it but I hope this problem can be fixed so I can rate it higher!
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Good app
By mongoose543213 (Pcmac user)
I like this app. I think it does move up in time rather quickly, but so far I have been pretty successful. My problem is that the volume on my phone turns down automatically. When I start, the volume is up, then by the time it gets to 10 secs. No more volume. Is this the app or my phone?? iPhone 8 by the way...
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