The 30 Day Plank Challenge for Pc

1. We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time.

2. Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body.

3. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance.

4. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

5. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

6. Plank exercises are some of the overall best exercises you can do to strengthen your entire core.

7. The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part.

8. One of the best core ab exercises out there is the plank.

9. Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category.

10. This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

11. Plank helps you to achieve substantial results in a very short span of time.

12. Liked The 30 Day Plank Challenge? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Day One Journal: Private Diary; The 30 Day Jump Rope Challenge; Lose Weight at Home in 30 Days; RunDay;