The 30 Day Plank Challenge for pc

The 30 Day Plank Challenge for Pc

Published by Stefan Roobol on 2022-10-25

  • Category: Health & Fitness
  • License: Free
  • Current version: 4.0.1
  • File size: 10.03 MB
  • Compatibility: Windows 11/Windows 10

Download ⇩

★ ★ ★ The 30 Day Plank Challenge Overview

       

What is The 30 Day Plank Challenge? The "30-Day Plank Challenge" app is designed to help users strengthen their core muscles and improve their balance and posture in just four weeks. The app offers an easy-to-follow 30-day plank challenge that requires no equipment or special type of machinery, just the user's body. The app is suitable for both men and women of any age and fitness level.



Software Features and Description

1. We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time.

2. Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body.

3. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance.

4. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

5. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

6. Plank exercises are some of the overall best exercises you can do to strengthen your entire core.

7. The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part.

8. One of the best core ab exercises out there is the plank.

9. Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category.

10. This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

11. Plank helps you to achieve substantial results in a very short span of time.

12. Liked The 30 Day Plank Challenge? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Day One Journal: Private Diary; The 30 Day Jump Rope Challenge; Lose Weight at Home in 30 Days; RunDay;


Download and install The 30 Day Plank Challenge on your computer


GET Compatible PC App


App Download Rating Maker
pc app The 30 Day Plank Challenge Get App ↲ 1
1.00
Stefan Roobol

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install The 30 Day Plank Challenge app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using The 30 Day Plank Challenge on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "The 30 Day Plank Challenge"
    • The search will reveal the The 30 Day Plank Challenge app icon. Open, then click "Install".
    • Once The 30 Day Plank Challenge is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including The 30 Day Plank Challenge.
    • Now enjoy The 30 Day Plank Challenge on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Stefan Roobol 1.00 4.0.1


Get The 30 Day Plank Challenge on Apple macOS


Download Developer Reviews Rating
Get Free on Mac Stefan Roobol 1 1.00

Download on Android: Download Android


The 30 Day Plank Challenge functions

- Records training progress automatically

- A total of 5 challenges

- Create your own challenge

- Increases exercise intensity & difficulty step by step

- Keep track of your best attempts for each planking exercise

- Multiple workout plans suitable for beginners and intermediate




Top Pcmac Reviews

  • Deleting this app

    By My mom's account (Pcmac user)

    20 days into a 30 day challenge, this app suddenly updated, changing the app format, challenge trackers available, and my entire record of progress so far. Thanks a lot 😡.

Similar Health & Fitness apps




More apps from the Developer