Youper - CBT Therapy Chatbot for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Youper Overview

What is Youper?

Youper is an app that uses Cognitive Behavioral Therapy (CBT) techniques to help reduce anxiety and improve mood. It was created by therapists to make CBT accessible for everyone, without the hassle of traditional therapy sessions. The app is based on practical exercises to help users think more clearly, deal with stressful situations, and achieve their goals. Youper has been proven to work and has received positive reviews from users.

Software Features and Description

1. Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.

2. A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

3. • Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.

4. Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.

5. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions.

6. • Mood tracker: track your mood, understand your emotions, and identify patterns.

7. “I struggled with depression and anxiety my whole life, especially since the pandemic.

8. Youper is available wherever and whenever you need it, on your own time and schedule.

9. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals.

10. • Problem-solving: understand a problem, research available solutions, and take action to solve it.

11. • Analyze thoughts: identify thinking traps and find better ways of thinking.

12. Liked Youper? here are 5 Health & Fitness apps like MindShift CBT - Anxiety Relief; Quirk CBT; CBT-i Coach; Life Coach, CBT, Emotional Therapy by Libby Seery; Digital CBTe;

Download and install Youper - CBT Therapy Chatbot on your computer

GET Compatible PC App

App	Download	Rating	Maker
Youper	Get App ↲	15,106 4.81	Youper, Inc.

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Youper - CBT Therapy Chatbot app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Youper on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Youper"
The search will reveal the Youper - CBT Therapy Chatbot app icon. Open, then click "Install".
Once Youper is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Youper.
Now enjoy Youper on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Youper, Inc.	4.81	12.06.002

Download on Windows 11

For Windows 11, check if there's a native Youper Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Youper,
- Login to the PlayStore we just installed
- Search for "Youper" » then Click "Install".
- Youper - CBT Therapy Chatbot will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Youper on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Youper, Inc.	15106	4.81

Youper - CBT Therapy Chatbot functions

- Analyze thoughts: identify thinking traps and find better ways of thinking.

- Problem-solving: understand a problem, research available solutions, and take action to solve it.

- Goal-setting: get guidance to set goals to build the life you want.

- Thought journal: reflect and organize your thoughts in a private CBT thought diary.

- Mood tracker: track your mood, understand your emotions, and identify patterns.

- Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.

- Apple Health integration: track exercises and sessions with Apple Health.

- Premium features are available with a subscription, which can be cancelled at any time.

✔ Pros:

- Completely free

- Helpful in calming down and tracking moods

- Acts as a diary

- Provides scientific explanations behind therapy techniques

- Innovative messaging format that feels like talking to someone who cares

- Helps deconstruct emotions

- Option to look back at past conversations

- Sends daily check-in messages

- Great form of cognitive behavioral therapy

☹ Cons:

- None mentioned in the review

Top Pcmac Reviews

One of the best mental health apps out there

By mythmoth (Pcmac user)

This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you. The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.
The best mindfulness app you’ll ever download.

By Nenjalloh (Pcmac user)

I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?
SO helpful!

By Gwyn974 (Pcmac user)

I love this app so much. I’ve only been using it consistently for a couple of weeks now, because at first I wasn’t crazy about it. But since then I have really warmed up to it. Although it doesn’t always make me feel better (though it usually does), I can always just use it to track my mood which is really helpful. I struggle with generalized anxiety, social anxiety, depression, and panic attacks (not panic disorder thankfully), and it’s a great form of cognitive behavioral therapy. I don’t know if this app will be helpful for everyone, but I would definitely recommend checking it out, because it’s really well done and thoughtful. It gives you a lot of thoughtful prompts to fill out, but it also gives you the option of just tracking your mood. You can skip prompts you don’t feel like doing and say you’re done at any point, which makes it feel less overwhelming on really hard days. I’d recommend this even if you aren’t struggling with a mental illness, because it’s a great way to gain more insight on how your mind works. Obviously any app is not going to be a miracle cure, but if you don’t have access to a counselor or just want to have a little bit of help and insight, this app is perfect. Stay safe my friends, and thank you this app!
Great app but one missing feature.

By Tdilla (Pcmac user)

I have been using this app since last October. For the first two months I used it everyday, multiple times a day, tracking everything I thought and felt. At the time I was going through a break up, hated work, couldn’t find motivation to better myself, and was overall tired of the people around me and myself. A little background I’m in the Navy and had been underway for almost three months straight. The last thing I wanted to do was talk to my chain of command about the problems I had been having for fear of being medically discharged. Luckily for me the app made a huge turnaround in my life. It allowed to open up with myself and be honest about how I was feeling and what was making me feel these ways which helped me to understand myself so much better. I really like that it has mental health monitoring and personality typing built into it. Another great feature is the guided meditations. They really come in handy when I’m trying to unwind at the end of a rough day but I’m having trouble sleeping. Although I wish there was a stand alone button on screen to access these guided meditations immediately instead of having to go through the whole process of talking with this app. If anything could be added to the app I would vote for that. Everything else is perfect though. Keep it up!