Published by Stefan Roobol on 2024-10-16
1. Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
2. Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
3. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.
4. While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere.
5. Looking for the perfect beginner jump rope workout routine? You've found it.
6. Let us show you how to get started with your jump rope training journey the right way.
7. Liked The 30 Day Jump Rope Challenge? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Day One Journal: Private Diary; Lose Weight at Home in 30 Days; RunDay;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
The 30 Day Jump Rope Challenge | Get App ↲ | 5 3.20 |
Stefan Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install The 30 Day Jump Rope Challenge app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Stefan Roobol | 3.20 | 24.10.1 |
For Windows 11, check if there's a native The 30 Day Jump Rope Challenge Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
---|---|
|
|
Get The 30 Day Jump Rope Challenge on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Stefan Roobol | 5 | 3.20 |
Download on Android: Download Android
Please fix audio playback issue