에 의해 게시 Stefan Roobol
1. We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time.
2. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance.
3. Why the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core.
4. A strong core is the foundation of a strong body.
5. One of the best core exercises out there is the plank.
6. And keep in mind, your core includes a whole lot more than just your abs.
7. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
8. Your goal will be to maintain proper form the entire time you are holding up your own body weight.
9. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
10. Think about it: A tree would fall if its trunk weren't solid and stable.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 플랭크 30일 챌린지 검색 막대에서 검색을 누릅니다. 클릭 플랭크 30일 챌린지응용 프로그램 아이콘. 의 창 플랭크 30일 챌린지 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 플랭크 30일 챌린지 Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Stefan Roobol | 1 | 1.00 |
Why the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs. A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too. One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
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