Written by Bilal Mirza
Get a Compatible APK for PC
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Check for APK → | Bilal Mirza | 8 | 3.75 | 1.2 | 4+ |
1. The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. Planks are the best choice for people with weak knees because they put no pressure on knees.
3. - Allow users to track weight using weight charts.
4. Planks are the most popular and effective fat burning exercise.
5. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc.
6. There's no equipment or gym needed; you can do plank workouts at home at any time.
7. The app is suitable for both men and women of any age.
8. Liked 30 Day Plank Fitness Challenge? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
Not satisfied? Check for compatible PC Apps or Alternatives
| App | Download | Rating | Maker |
|---|---|---|---|
 30 day plank fitness challenge |
Get App or Alternatives | 8 Reviews 3.75 |
Bilal Mirza |
Select Windows version:
Download and install the 30 Day Plank Fitness Challenge app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get 30 Day Plank Fitness Challenge on Windows 11, check if there's a native 30 Day Plank Fitness Challenge Windows app here » ». If none, follow the steps below:
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30 Day Plank Fitness Challenge On iTunes
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Free On iTunes | Bilal Mirza | 8 | 3.75 | 1.2 | 4+ |
Download on Android: Download Android
How long do you hold the plank for?
PC Apps 
