30 Day Plank Fitness Challenge for PC

App Screenshots

Software Features and Description

1. The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.

2. Planks are the best choice for people with weak knees because they put no pressure on knees.

3. - Allow users to track weight using weight charts.

4. Planks are the most popular and effective fat burning exercise.

5. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc.

6. There's no equipment or gym needed; you can do plank workouts at home at any time.

7. The app is suitable for both men and women of any age.

8. Liked 30 Day Plank Fitness Challenge? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;

Download and install 30 Day Plank Fitness Challenge on your computer

GET Compatible PC App

App	Download	Rating	Maker
30 Day Plank Fitness Challenge	Get App ↲	8 3.75	Bilal Mirza

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 30 Day Plank Fitness Challenge app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 30 Day Plank Fitness Challenge on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "30 Day Plank Fitness Challenge"
The search will reveal the 30 Day Plank Fitness Challenge app icon. Open, then click "Install".
Once 30 Day Plank Fitness Challenge is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day Plank Fitness Challenge.
Now enjoy 30 Day Plank Fitness Challenge on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Bilal Mirza	3.75	1.2

Download on Windows 11

For Windows 11, check if there's a native 30 Day Plank Fitness Challenge Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 30 Day Plank Fitness Challenge,
- Login to the PlayStore we just installed
- Search for "30 Day Plank Fitness Challenge" » then Click "Install".
- 30 Day Plank Fitness Challenge will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 30 Day Plank Fitness Challenge on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Bilal Mirza	8	3.75

Download on Android: Download Android

Top Pcmac Reviews

How long do you hold the plank for?

By The Buddha Rats (Pcmac user)

The developer needs to add info in order for this app to be useful. What is the number in front of each exercise? Is it reps, or seconds holding the position? Please explain.