Published by Phuoc Nguyen on 2021-11-11
1. The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
2. You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
3. The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.
4. Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.
5. The app is suitable for both men and women of any ages.
6. Just install this app and follow the routine daily.
7. Liked 30 Days Plank Challenge Pro? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 30 Days Plank Challenge Pro |
Get App ↲ | 1 4.00 |
Phuoc Nguyen |
Or follow the guide below to use on PC:
Select Windows version:
Install 30 Days Plank Challenge Pro app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Phuoc Nguyen | 4.00 | 1.1 |
Get 30 Days Plank Challenge Pro on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $2.99 on Mac | Phuoc Nguyen | 1 | 4.00 |
Download on Android: Download Android
PC Apps 
