Sleepio for Pc

1. Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energized throughout the day.

2. A personalized program of clinically-proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

3. Espie says “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern.

4. - Sleep improvement program using evidence-based cognitive and behavioral skills.

5. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.

6. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

7. Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals.

8. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return.

9. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

10. Disclaimer: In the United States, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.

11. This is the companion app for the Sleepio program.

12. Liked Sleepio? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;