Sleepio for Pc

1. - A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

2. The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications.

3. Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

4. “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie.

5. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

6. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.

7. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return.

8. - A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

9. Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

10. - A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

11. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace.

12. Liked Sleepio? here are 5 Medical apps like GoodRx: Prescription Saver; Teladoc | Telehealth & Therapy; Leafly: Find Weed Near You; Weedmaps: Cannabis, Weed & CBD; Baby Tracker - Newborn Log;