Sleepio 为 PC

下载 Sleepio 为 PC

写的 - Big Health Ltd

  • 发布日期: 2022-01-26
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 1.8.15
  • 文件大小: 95.21 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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投票:

2.8/5
2.81197
从 117 投票

★ ★ ★ 发布者评论

1. Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energized throughout the day.

2. A personalized program of clinically-proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

3. Espie says “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern.

4. - Sleep improvement program using evidence-based cognitive and behavioral skills.

5. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.

6. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

7. Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals.

8. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return.

9. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

10. Disclaimer: In the United States, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.

11. This is the companion app for the Sleepio program.



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如何下载和安装 Sleepio 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Sleepio 获取应用程序或替代品 ↲ 117
2.81
Big Health Ltd

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Sleepio 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Sleepio 在搜索栏并按搜索。点击 Sleepio应用程序图标。一个 窗口 Sleepio 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Big Health Ltd 2.81 1.8.15


下载 Sleepio 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Big Health Ltd 117 2.81

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