Published by Gabriel Lupu on 2018-04-20
What is 5 Minute Plank Calisthenics? The 5 Minute Plank app is designed to help users develop strong abs and strengthen their core through a simple and effective plank exercise routine. The app offers an easy-to-use interface and can be used anywhere without the need for any equipment. The app is regularly updated and offers three different subscription options.
1. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
2. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
3. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
4. The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
5. The plank strengthens the abdominals, back, and shoulders.
6. Using our application it will work your core to its maximum in just 5 minutes.
7. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.
8. will have you huffing and puffing and sweating your way to a stronger core.
9. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
10. We are dedicated fitness professionals and app developers.
11. Our apps are regularly updated at no charge.
12. Liked 5 Minute Plank Calisthenics? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 5 Minute Plank Calisthenics |
Get App ↲ | 5 4.80 |
Gabriel Lupu |
Or follow the guide below to use on PC:
Select Windows version:
Install 5 Minute Plank Calisthenics app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Gabriel Lupu | 4.80 | 1.0.5 |
For Windows 11, check if there's a native 5 Minute Plank Calisthenics Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get 5 Minute Plank Calisthenics on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Gabriel Lupu | 5 | 4.80 |
Download on Android: Download Android
- 5-minute plank exercise routine
- Simple and effective exercises
- No equipment required
- Easy-to-use interface
- Regular app updates
- Three subscription options: 1 month, 6 months, and 12 months
- Free trial for 3 days
- Auto-renewable subscription
- Privacy policy and terms of use available
- Contact information for support
PC Apps 
