Dikirim oleh Dikirim oleh ABISHKKING LIMITED.
1. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
2. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
3. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
4. This app provides different plank variations to help you lose weight, gain strength and get a stronger core.
5. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line.
6. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
7. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat.
8. - The account will be charged for renewal within 24 hours prior to the end of the current period.
9. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
10. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
11. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
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Dapatkan Aplikasi atau Alternatif ↲ | 2,587 4.93
|
ABISHKKING LIMITED. |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik At Home Plank Workouts di bilah pencarian dan tekan Cari. Klik At Home Plank Workoutsikon aplikasi. Jendela At Home Plank Workouts di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | ABISHKKING LIMITED. | 4.93 | 1.0.14 |
Unduh At Home Plank Workouts untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | ABISHKKING LIMITED. | 2587 | 4.93 |
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