7 Minute Workout Challenge for PC

★ ★ ★ 7 Minute Workout Challenge Overview

What is 7 Minute Workout Challenge? The "7 Minute Workout" app is a research-backed workout program that guides users through a high-intensity training routine consisting of 12 exercises performed for 30 seconds with 10-second rest intervals. The app is designed to be simple, effective, and can be done anywhere without any equipment. The app tracks user progress and offers rewards for continued use.

Software Features and Description

1. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

3. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.

4. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

5. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

6. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.

7. This app takes this research-proven workout and guides you through the process.

8. We are dedicated fitness professionals and app developers.

9. Our apps are regularly updated at no charge.

10. Liked 7 Minute Workout Challenge? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout Challenge on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout Challenge	Get App ↲	5,691 4.70	Fitness Guide Inc

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout Challenge app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout Challenge on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout Challenge"
The search will reveal the 7 Minute Workout Challenge app icon. Open, then click "Install".
Once 7 Minute Workout Challenge is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout Challenge.
Now enjoy 7 Minute Workout Challenge on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Fitness Guide Inc	4.70	2.2

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout Challenge Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout Challenge,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout Challenge" » then Click "Install".
- 7 Minute Workout Challenge will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 7 Minute Workout Challenge on Apple macOS

Download	Developer	Reviews	Rating
Get $3.99 on Mac	Fitness Guide Inc	5691	4.70

Download on Android: Download Android

7 Minute Workout Challenge functions

- 12 exercises selected by researchers

- 30 seconds of exercise with 10-second rest intervals

- Male and female trainers guide users through video, audio, image, and text

- All content is included with no additional charges or need for internet connectivity

- Weight tracker to track progress

- Activity calendar to track workouts

- Unlock achievements for continued use

- Support for Apple Watch

- Regular app updates at no charge.

✔ Pros:

- Easy to use

- Effective exercise plan for small time investment

- Improves cardiovascular endurance, muscle strength, energy levels, appetite control, motivation, and sleep

- Multiple workout packs for variety

- Option to play video for clear demonstration of movements

- Badges for motivation

☹ Cons:

- Limited workout options without paying or using the app every day for 2 weeks

- No indication of progress within the workout session

Top Pcmac Reviews

Love it!

By nb5533 (Pcmac user)

Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!
Life changing.

By Committed dude (Pcmac user)

I used to Weigh 238lbs at 5'11 and was no where motivated to go to the gym, especially due to my work ours. I got this app and Bam! Made a commitment and did 1 session a day 5 days a week M-F. I did that for 6months straight with like at most 4 days missed during the week. Nothing else, no weights, no running just the 7MWC. Bam I now weigh 184lbs. Just get home do one session no excuses and watch the results fly in. "Keep in mind" I also watched my diet. No extreme to call it a diet. I just gave up a few things like soda and late night eating. But I give it all to this app for the convenience it brings. Download it, trust. You won't regret it.
Love the bonus workouts

By boyz2em (Pcmac user)

I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
Videos are great!

By RefinedChaos (Pcmac user)

I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you.