Software Features and Description
1. The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. The workouts and exercises are suitable for both men and women of any age and fitness levels.
3. In total the app has 6 workouts with 15 ab exercise variations.
4. Liked 30 Day? here are 5 Health & Fitness apps like The 30 Day Jump Rope Challenge; Four Exercises Challenge; 30 Day Squat And Abs Challenge; Men's Tricep Dip 30 Day Challenge FREE; Ashy Bines BOOTY Challenge;
Download and install 30 Day - Ab Challenge on your computer
GET Compatible PC App
| App |
Download |
Rating |
Maker |
 30 Day |
Get App ↲ |
2,242
3.74 |
Jozic Productions Pty Ltd |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install 30 Day - Ab Challenge app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 30 Day on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "30 Day"
- The search will reveal the 30 Day - Ab Challenge app icon. Open, then click "Install".
- Once 30 Day is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day.
- Now enjoy 30 Day on PC.
Download a Compatible APK for PC
| Download |
Developer |
Rating |
Current version |
| Get APK for PC → |
Jozic Productions Pty Ltd |
3.74 |
5.5 |
Get 30 Day on Apple macOS
| Download |
Developer |
Reviews |
Rating |
| Get Free on Mac |
Jozic Productions Pty Ltd |
2242 |
3.74 |
Download on Android: Download Android
Top Pcmac Reviews
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⭐️ Completed Beginner Level 1! ⭐️
By imari_imari (Pcmac user)
So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc.
It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕
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It works!
By Craigon Bradley (Pcmac user)
I did the intermediate level 1 and noticed a HUGE difference. I haven’t changed my diet or done any other workouts. The workouts are perfect for a busy schedule and I love that I’ve seen so much improvement. The only thing I could think to change is making the levels build off of each other. It seems that when I started intermediate level 2, the workout is about half as hard as day the app of the last level was. Other than that, great app and program!
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Amazing
By me! me. (Pcmac user)
This app is absolutely amazing. works wonders.
I’m only on day 10 and I already have abs!! Couldn’t say enough good definitely keeps you on schedule and doesn’t let you get lazy with it! I’m soo in love with all of These a this app fitness apps they all work amazingly however I don’t see all of these activity’s working for all ages or just anyone... before you started working out with this app I would definitely checks the workouts buy clicking the exercises tab and seeing all the workouts!! Love this app
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Daily inspiration
By Ferdawg8 (Pcmac user)
I stared off this new year without any resolutions because I didn’t want to let myself down. Being significantly overweight was enough to bear. So I started this app to get myself going in the right direction and in increments that I could accomplish each day. Starting with the beginner category it takes me 2 minuets at most. Plus by the next day I feel my core muscles getting sore but stronger. I’m very happy with this app for helping me change my self-esteem and my feeling of accomplishment.
30 Day 
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