Written by Zen Labs
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | Zen Labs | 152 | 4.48026 | 1.5.11 | 4+ |
1. Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements.
2. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
3. 5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy.
4. Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness.
5. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts.
6. Simple! We focus on compound movements for efficiency.
7. ◉ Core program is only 2 different workouts that you alternate.
8. At the very core of the these lifting programs, they share the same proven elements.
9. 3 days a week, 8 weeks total, and only 45 minutes a day.
10. ◉ Workout only 3 days a week.
11. ● Focuses on key compound movements.
12. Liked 5x5 Workout Pro? here are 5 Health & Fitness apps like Motion Traxx: HIIT Workouts; Weburn: Exercício, Yoga, dieta; ichoiceRelax; TaoMix 2: Sleep Sounds & Focus; NEOU: Fitness & Exercise App;
Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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5x5 workout pro | Get App or Alternatives | 152 Reviews 4.48026 |
Zen Labs |
Select Windows version:
Download and install the 5x5 Workout Pro - Zen Labs app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get 5x5 Workout Pro on Windows 11, check if there's a native 5x5 Workout Pro Windows app here » ». If none, follow the steps below:
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5x5 Workout Pro - Zen Labs On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
$8.99 On iTunes | Zen Labs | 152 | 4.48026 | 1.5.11 | 4+ |
Download on Android: Download Android
Easy to use!
Awesome app!
Getting stronger
Pass. Go with the original StrongLifts 5x5