GG Sex Life for Pc

1. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

2. The foundations of healthy sexual confidence and self esteem are built upon beliefs.

3. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our sexual confidence.

4. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

5. Provide daily confidence and self esteem boost.

6. Learn to identify your inner self talk and respond quickly.

7. It helps in maintaining self esteem during or after therapy.

8. Beliefs and self talk are interrelated.

9. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations.

10. Train you to identify and challenge negative thoughts.

11. Increase your access to neutral and positive thoughts.

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