ichoiceRelax for Pc

1. ichoiceRelax uses continuous and accurate heart rate readings to guide you into a state of relaxation to help reduce your stress, calm you down and improve health and focus.

2. The fingertip sensor sends continuous heart rate readings to the app to help coach and guide you to breathe at your ideal relaxation breathing rate.

3. Your live heart rate readings (obtained by the heart rate sensor) will help personalize exercises and guide you to breathe at the rate that is ideal for you to achieve maximum calmness.

4. On screen pacers help adjust your breathing rate to help calm your heart and mind while increasing your resilience to stress.

5. Along with a healthy lifestyle, relaxation breathing techniques and reduced stress may help lower your risk of developing and/or reduce the impact of Type 2 Diabetes & High Blood Pressure.

6. Everyone’s physiology is different and each person will have their own ideal relaxation breathing rate based on their current mindset.

7. These optional exercises challenge you to maintain your Personal Best Relaxation Breathing Rate while under stressful scenarios.

8. Successfully achieve mindfulness with ichoiceRelax by being coached to breathe at your ideal pace while interacting with heart rate-driven training and exercises.

9. ichoiceRelax must be used with an iChoice fingertip heart rate sensor.

10. ichoiceRelax has many features to help you focus on your breathing.

11. They can also help actors and singers relax and cope with stage fright as well as help improve scores during test taking.

12. Liked ichoiceRelax? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;