10K Trainer by C25K® for PC

Download	Developer	Rating	Score	Current version	Adult Ranking
Check for APK →	Zen Labs	19730	4.77724	7.3.11	4+

App Screenshots

Software Features and Description

1. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.

2. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance.

3. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

4. This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running.

5. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app.

6. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

7. 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks.

8. Your iTunes Account will be charged when the purchase is confirmed.

9. You should always consult your healthcare provider before beginning any fitness program.

10. Zen Labs is a proud supporter of the National Breast Cancer Coalition.

11. This app and any information given by it or by Zen Labs LLC are for educational purposes only.

12. Liked 10K Trainer by C25K? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;

Download and install 10K Trainer by C25K® on your computer

Check for compatible PC Apps or Alternatives

App	Download	Rating	Maker
10k trainer	Get App or Alternatives	19730 Reviews 4.77724	Zen Labs

Or follow the guide below to use on PC:

Select Windows version:

Windows 7-10
Windows 11

Download and install the 10K Trainer by C25K® app on your Windows 10,8,7 or Mac in 4 simple steps below:

Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 10K Trainer by C25K on PC [Windows 7/ 8/8.1/ 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "10K Trainer by C25K"
The search will reveal the 10K Trainer by C25K® app icon. Open, then click "Install".
Once 10K Trainer by C25K is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 10K Trainer by C25K.
Now enjoy 10K Trainer by C25K on PC.

Using 10K Trainer by C25K on Mac OS:
Install 10K Trainer by C25K® on your Mac using the same steps for Windows OS above.

How to download and use 10K Trainer by C25K App on Windows 11

To get 10K Trainer by C25K on Windows 11, check if there's a native 10K Trainer by C25K Windows app here » ». If none, follow the steps below:

Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

Installing 10K Trainer by C25K:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "10K Trainer by C25K" » Click "Install" to install 10K Trainer by C25K®
- 10K Trainer by C25K® will now be available on your windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

10K Trainer by C25K® On iTunes

Download	Developer	Rating	Score	Current version	Adult Ranking
Free On iTunes	Zen Labs	19730	4.77724	7.3.11	4+

Download on Android: Download Android

Top Pcmac Reviews

This app changed my life.

By Nay1012 (Pcmac user)

I have always felt like a runner in my head, but once my shoes hit the pavement it was proven otherwise. I would be winded after 1 minute of running and wouldn’t try again for a long time. I downloaded the C25K app August 2018 and really struggled the first two weeks. Fortunately the reminders and breaks in between running is what kept me pushing through the program. I was running 30 minutes non stop and enjoying the program in no time (2 months later). I took some time off because I had a hard time running in the winter time, but when spring came around I knew I was ready to jump back in. Naturally, I downloaded the the app app. If you have completed the 5k program, it will start you off at week 9 which was great because I needed to ease back into running. Honestly, this is the best program. I feel like a runner, I have more stamina, I have lost 30lbs, and it’s all because of this app.
My audible Coach

By SKirtonBear2 (Pcmac user)

I’ve been using this for a few years and it is better than ever with or without an Apple Watch. The watch app is now easy to see with a large logo that pops up to let me decide if I need to read what I already heard in my ears (sometimes I’m distracted and missed the verbal cue), but the haptic buzz helps. I’ve had to restart my training after two months off and the app let me choose where to start. I backed up to several weeks earlier very easily. I use RockMyRun’s music, and the app’s verbal instructions weren’t lost- worked great together though I had to choose “None” in the app for the music. I have used the app to play my own music and that works great, too. You can set the screen to dark or light backgrounds depending on what you need. The update makes the music and light controls easier to access and it has always given a short, and useful description of the time breakdown for warmups, walking, jogging, and cool down. I recommend this app for getting your body ready to jog a the app. It focuses on time spent, not actual distance. By the end of the training you can do a full the app. It gets you there. Afterwards, you’ll need to work on upping your pace.
Love it

By Cathyb75 (Pcmac user)

I started with the previous one and I thought I would not be able to do it. I am running 10 min with a one min rest for 40 min running in total last time I have that ability I was in high school. I enjoy the message at the beginning of the day and it is like a demonstration that your body can do way more than expected as long as you give it the time for it. I will recommend it to anyone who wants to have a bit of a structure during the time in the gym and to celebrate the progress. Hope this will make you try. I started because Vineland an NPR journalist recommended and thank you so much for that. Great book excellent recommendation
Disappointed to see ads for Vapes upon completion of training

By LLJackson (Pcmac user)

I used the C25K program, and loved it. I am just starting with the the app program, and I was anticipating that it would be great too. But I was very disappointed, at the end of my first session, to see an ad for vaping. This app is approved for ages four years old and up, so this type of ad is completely inappropriate. Additionally, I think it’s just import taste to advertise a Vape and people are using to try to improve their health. The fact that the app is advertising the Vape, Is likely to apply to a smoker looking to get healthier, that a Vape is a healthier alternative to smoking. It is not healthy to Vape. Now I cannot let my children use this app. I look forward to 10 K removing the inappropriate Vape ads so that I can change my review to reflect my true feelings for the program.

App Screenshots

Software Features and Description

Download and install 10K Trainer by C25K® on your computer

How to download and use 10K Trainer by C25K App on Windows 11

Top Pcmac Reviews

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