5, 7 & 9 Minute Workout Challenges for Pc

1. By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.

2. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals.

3. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions.

4. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further.

5. To get beginners up to speed there are also three levels of intensity levels for each workout.

6. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

7. - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.

8. - Voice, text and graphic instructions to guide you through the workouts and each exercises.

9. All the exercises can be done at home to fit in anyone’s busy schedule.

10. Legal disclaimer: Please seek medical advice prior to commencement.

11. Do you have any tips or feedback for future versions of the app.

12. Liked 5, 7 & 9 Minute Workout Challenges? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;