5, 7 & 9 Minute Workout Challenges 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.

2. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals.

3. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions.

4. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further.

5. To get beginners up to speed there are also three levels of intensity levels for each workout.

6. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

7. - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.

8. - Voice, text and graphic instructions to guide you through the workouts and each exercises.

9. All the exercises can be done at home to fit in anyone’s busy schedule.

10. Legal disclaimer: Please seek medical advice prior to commencement.

11. Do you have any tips or feedback for future versions of the app.

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如何下载和安装 5, 7 & 9 Minute Workout Challenges 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
5, 7 & 9 Minute Workout Challenges	获取应用程序或替代品 ↲	5 4.20	Jozic Productions Pty Ltd

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： 5, 7 & 9 Minute Workout Challenges 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 5, 7 & 9 Minute Workout Challenges 在搜索栏并按搜索。点击 5, 7 & 9 Minute Workout Challenges应用程序图标。一个窗口 5, 7 & 9 Minute Workout Challenges 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Jozic Productions Pty Ltd	4.20	1.3

下载 5, 7 & 9 Minute Workout Challenges 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Jozic Productions Pty Ltd	5	4.20

获取 Windows 11

在 Windows 11 上设置电脑和下载 5, 7 & 9 Minute Workout Challenges 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 5, 7 & 9 Minute Workout Challenges 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

阅读更多 » »

下载 5, 7 & 9 Minute Workout Challenges 为 PC

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