Keep: Fitness &Workout Trainer for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Keep Overview

What is Keep? Keep is a personal fitness coach app that offers a variety of workouts and exercises to help users get healthier, lose weight, tone up, and gain muscle. The app provides personalized training plans based on the user's routine and goals, and offers workouts for all levels, from beginner to pro. Keep also features video guidance from home trainers, voice guidance, detailed descriptions, animations, and professional video guidance to help users focus their routine and make progress towards their goals.

Software Features and Description

1. Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.

2. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep - Home Workout Trainer's workouts.

3. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach.

4. We Offer In-App Purchases within Keep Trainer App with the selection of Monthly subscription（Workouts for All Levels） and Yearly Subscription（Get Your Personal Coach）.

5. Keep Trainer users can choose the subscription plan by month or year that suits their needs best.

6. Keep requires access to Apple Health in order to accurately calculate and evaluate your training consumption.

7. 100+ workouts designed by experts, including HIIT Core workouts, Tabata Challenge and other workouts.

8. Based specifically on your own routine and goals, our home workout trainer will develop a dedicated plan for you.

9. Experts will help you focus your routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance.

10. You can get the premium plans and workouts developed by experts in the app with a subscription.

11. Keep Training, Keep Fit.

12. Liked Keep? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;

Download and install Keep: Fitness &Workout Trainer on your computer

GET Compatible PC App

App	Download	Rating	Maker
Keep	Get App ↲	14,060 4.77	Keep, Inc.

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Keep: Fitness &Workout Trainer app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Keep on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Keep"
The search will reveal the Keep: Fitness &Workout Trainer app icon. Open, then click "Install".
Once Keep is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Keep.
Now enjoy Keep on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Keep, Inc.	4.77	1.32.0

Download on Windows 11

For Windows 11, check if there's a native Keep Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Keep,
- Login to the PlayStore we just installed
- Search for "Keep" » then Click "Install".
- Keep: Fitness &Workout Trainer will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Keep on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Keep, Inc.	14060	4.77

Keep: Fitness &Workout Trainer functions

- Multiple free workout routines and exercises

- 400+ exercises database with detailed descriptions

- 100+ workouts designed by experts, including HIIT Core workouts, Tabata Challenge, and other workouts

- Video guidance from home trainers

- Personalized training plans based on the user's routine and goals

- Workouts for all levels, from beginner to pro

- No equipment needed, just use your bodyweight to workout

- Apple TV app supported

- Access to Apple Health to accurately calculate and evaluate training consumption

- Location data to provide photo stickers reflecting the user's current city and weather condition

- Subscription-based premium plans and workouts developed by experts

- Monthly or yearly subscription options

- Automatic renewal unless turned off at least 24-hours before the end of the current period

- Manage subscriptions and turn off auto-renewal in the user's Account Settings

- Free trial period offered

- Pricing models subject to modification or adjustment at the app's sole discretion

- Customer support available via email: support@gotokeep.com

- Privacy Policy and Terms of Use available on the app's website.

✔ Pros:

- Lots of timed workouts

- Beginner-friendly with clear instructions

- Variety of workouts for different body parts

- Free with no need for premium mode

- Can be done at home without gym equipment

- Plus-size training plan available

- Rewards for checking in daily

☹ Cons:

- Limited food options in caloric intake section

- App sometimes doesn't save workout data

Top Pcmac Reviews

If you need help working out this app IS FOR YOU!

By maddiemac6823 (Pcmac user)

This app has lots of timed workouts. I am a beginner and had no idea what I was doing and this app walked me through what to do how to do it and how many/long to do. I want to get an hour workout in so usually I will do a 20 minute HIIT training , a 20 minute abs training, and 20 minutes of legs/arms for whatever day it is. Each week I will repeat the same trainings but add reps or seconds on to challenge myself and so I don’t run out of trainings to watch, so far there’s still plenty of workouts I haven’t tried yet. There are premium workouts but I haven’t felt the need to use those over the other free ones available. They also have the option to look up exercises by body part, so if you want more full body exercises to learn they have them all in a list with what body parts they help and how to do them. You can link your Facebook and join challenges like pushups, crunches, etc., to help motivate you to achieve better results! AND ALL THIS IS FREE! So no regrets in downloading !!
Useful Workout App

By Otis's 1000 (Pcmac user)

I have been searching for a good workout app for a long time and many of the free ones require you to buy a premium mode to use fully. I really enjoyed this app Trainer once I found it because it truly is a free workout app, not pulling you in with any premium. this app Trainer has plenty of exercises and reps to meet everyone’s demands, whether they are just starting to work out or are experienced. I really enjoy how pretty much all of the exercises can be done in your own house, without weights or other gym equipment. The main idea of the app is that to unlock the main workouts, you need to gain the currency which is coins. You receive the coins by working out daily as well as other tasks. I find that pleasant because it requires you to be committed to find better workouts. Overall it’s a great app and I would recommend it to everyone.
Good app for workout at my own pace

By KittyFishAileen (Pcmac user)

This is a nice app for people who are on busy schedule and needs to exercise quick without necessarily making the trip to the gym. Most of the exercises do not require gym equipment and is easy to do inside the apartment as long as you have a yoga mat. Some might require a dumbbell but still, I think is apartment friendly. I’ve tried their plans and it’s also good to have exercises pre-set/mixed so I feel like all my muscles are getting worked up different days of the week. The only problem I’ve had so far, which is also the reason I’m not giving 5 stars is sometimes the app doesn’t save your data. I completed my training for the day, it showed me as completed, yet somehow when I go back to the main screen, it doesn’t have the green circle to truly prove I finished the workout. This has happened to me multiple time this week and is very frustrating. You’d want to get credit for your hard work but it somehow just don’t sync.
AWESOME

By Snoodle9 (Pcmac user)

This app cured my workout blues. I’ve always been hesitant to get into the rhythm of working out consistently and making myself do routines at home, but this app is PERFECT. I’m very overweight right now and this app had a plus-size training plan, unlike other apps I’ve tried which give workouts that just aren’t meant for people with large breasts or big tummies to do. This app rewards even checking in everyday, which is motivating for me to at least open the app and it gets me to this app going and just do the workout it has for me today. The caloric intake section could be way better, there aren’t many food options and it never recognizes barcodes I scan even though they say they have that option. This isn’t the main focus of the app, though, so it doesn’t matter much to me.