7 Minute Workout | Down Dog for PC - Free Download: Windows 10/11 Edition

★ ★ ★ 7 Minute Workout | Down Dog Overview

What is 7 Minute Workout | Down Dog? The 7 Minute Workout app is designed to provide a different total body workout every day. It offers high definition videos and clear instructions to guide users through each exercise. The app allows users to choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time. It also offers a boost feature to target specific areas of the body, dynamic changing music, offline use, and automatic syncing across all devices. The app integrates with the Apple Health app.

Software Features and Description

1. Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase.

2. Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

3. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

4. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price.

5. Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

6. Further tailor your workout and target a specific area of the body by choosing one of our boosts.

7. Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

8. Beats that match your movement and keep you pushing hard.

9. Liked 7 Minute Workout | Down Dog? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout | Down Dog on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout \| Down Dog	Get App ↲	8,186 4.88	Yoga Buddhi Co.

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout | Down Dog app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout | Down Dog on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout | Down Dog"
The search will reveal the 7 Minute Workout | Down Dog app icon. Open, then click "Install".
Once 7 Minute Workout | Down Dog is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout | Down Dog.
Now enjoy 7 Minute Workout | Down Dog on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Yoga Buddhi Co.	4.88	4.7.0

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout | Down Dog Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout | Down Dog,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout | Down Dog" » then Click "Install".
- 7 Minute Workout | Down Dog will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 7 Minute Workout | Down Dog on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Yoga Buddhi Co.	8186	4.88

Download on Android: Download Android

7 Minute Workout | Down Dog functions

- Different total body workout every day

- High definition videos and clear instructions

- Traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time

- Boost feature to target specific areas of the body

- Dynamic changing music

- Offline use

- Automatic syncing across all devices

- Integration with the Apple Health app

- Membership options: $7.99 per month or $49.99 per year (prices for non-United States customers will vary)

- Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price

- Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

✔ Pros:

- Provides new exercise series every time to keep workouts from getting repetitive and boring

- Great transitions between exercises

- Gentle voice commands in high energy workouts

- Fun music in workout sequence

- Seven-minute workouts are doable and easy

☹ Cons:

- App froze when selecting the "get started" button for the first time after downloading

- Instructions are fast-paced and may not be fully narrated before the move is done

Top Pcmac Reviews

Replacing my existing workout app with Dog apps

By morganfromsf (Pcmac user)

I’ve been using Down Dog for over a year now and was stoked that Yoga Buddhi put out additional apps for my other workout needs. I’d been using a different app for my quick workouts, but I can tell this new app is already going to best it. I’m so excited that I can get a new exercise series every time to keep my workout from getting repetitive and boring. The transitions are great and while the voice commands are much more gentle than I’m used to in a high energy workout, I kind of like it. I’m a forever fan of the Yoga Buddhi team and their work!
Great workout - but app lagged

By seconbutton (Pcmac user)

Great workout sequence with fun music! But when selecting the get started button the first time after downloading (I signed up for the first time as well), it froze the app. I had to close the app and reopen to kick the get started button to actually start the program. Once started, no lag or freezing at all. Just annoyed that I sat staring at the screen for a few mins waiting for it to start. This happened on the yoga app as well. (I’m on an older iPad, so maybe that has to do something with it?)
Gold star on ice cream days

By rzrgrl (Pcmac user)

I literally just stood in my kitchen eating ice cream instead of going to the gym. You know what redeemed me? This app. Seven minutes is doable. Easy. No excuses. Get out of jail guilt free (mostly). And while I probably won’t get ripped in the app minutes, I feel 100% better than I did 10 minutes ago when I stopped eating ice cream. The reviewer who called this the “exercise gateway drug” is on point! I’ve used DD’s yoga app since 2017 so I know this is just going to get better. I asked a question and support answered almost immediately. I’m stoked about this app!
Great workouts just a little more instruction

By Reigning tacos (Pcmac user)

I downloaded this app because I am a really fan of their original yoga app, which contains awesome music(like this app) and good visuals. I did okay with the workouts on this app because I’m familiar with most of the moves but could have really benefitted from the great instruction on the Down Dog yoga app. The only thing about instructions on here is that everything is so fast paced(by design) that the move would be done before the narration of the instruction is finished.