30 Day - Squat Challenge for PC - Free Download: Windows 10/11 Edition

★ ★ ★ 30 Day Overview

What is 30 Day?

The 30 Day Squat Challenge is a free exercise app that helps users improve their health and fitness by following a 30-day exercise plan. The app includes 6 workouts with 13 squat exercise variations suitable for both men and women of any age and fitness level. Users can track their progress and share it with friends via social media.

Software Features and Description

1. The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in.

2. In total the app has 6 workouts with 13 squat exercise variations.

3. The workouts and exercises are suitable for both men and women of any age and fitness levels.

4. The workout increases intensity slowly and day 30 will test anyone.

5. Liked 30 Day? here are 5 Health & Fitness apps like 30 Day Squat And Abs Challenge; Squats 200+; Squats Coach for iPad; Squats 200+ Lite; Squats - 30 Days Workout Plan;

Download and install 30 Day - Squat Challenge on your computer

GET Compatible PC App

App	Download	Rating	Maker
30 Day	Get App ↲	852 3.50	Jozic Productions Pty Ltd

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 30 Day - Squat Challenge app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 30 Day on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "30 Day"
The search will reveal the 30 Day - Squat Challenge app icon. Open, then click "Install".
Once 30 Day is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day.
Now enjoy 30 Day on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Jozic Productions Pty Ltd	3.50	5.5

Get 30 Day on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Jozic Productions Pty Ltd	852	3.50

Download on Android: Download Android

30 Day - Squat Challenge functions

- Free 30-day exercise plan

- 6 workouts with 13 squat exercise variations

- Suitable for both men and women of any age and fitness level

- Increases intensity slowly over 30 days

- Track progress and share with friends via social media

- Other 30-day challenge and fitness apps available

- Includes a fasting timer and iStats

- Users are advised to seek medical advice prior to starting the challenge.

✔ Pros:

- The app provides a sense of accomplishment and motivation to complete daily challenges.

- The gradual increase in difficulty is manageable and doable.

- The app is helpful for tracking progress and keeping on schedule.

☹ Cons:

- The app is not compatible with iPhone 11, making it difficult to access the calendar and start challenges.

- The calendar is too big and cannot be resized or moved, making it impossible to click on certain days.

- The app does not allow users to skip ahead to later days without starting from Day 1, which can be frustrating for some users.

Top Pcmac Reviews

Doesn’t work with iPhone 11

By Julescwiz (Pcmac user)

Just the kind of app I’m looking for to keep track of my squats and keep me on schedule. However, it doesn’t yet work with the iPhone 11. The this app calendar is too big and there’s no apparent way to shrink it or move it in order to click on the days you can’t see.
So happy!

By hannahcambodia (Pcmac user)

I look forward to completing a day so that I can see what is next. I know it’s adding 5 each day for what I’m on but I still like it. I wanted to be able to view all the days but the fact that I’m not able to has forced me to complete them so I can see what is next. I’ve never completed a this app challenge of anything. So far I’m on day 8 and very confident I’ll not only complete this one but many more. Thank you!
You can do this!

By bienlunee (Pcmac user)

I started this challenge because I saw a video on BuzzFeed about a this app challenge. I saw how much progress had been made by the three people who did it, and so I really started it to see if I could. I am 5’9” woman and I weigh 255 lbs, the most I have ever weighed. This app starts with 5 squats and works its way up each day. It’s totally doable. Just try it!! You may be surprised! I sure was!!
Not compatible with iPhone X, XS Max, XR or 11 Pro

By summerangel.xo (Pcmac user)

I just recently downloaded ALL of their this app challenges to add to my morning routine and I cannot even start Day 1 on any of them due to the calendar being too big. Day 1 is off the screen entirely, I cannot click on it AT ALL. Then you think, “okay, well I’ll just do Day 2.” Nope, wrong again. You can’t even move ahead or click on anything in regards to the challenge without it popping up a notification stating that you have to start on Day 1. Would potentially be a great app and even more of a help if it actually worked on ALL phones.