Seven: 7 Minute Workout for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

2. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

3. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.

4. If you choose to join the 7 Club, your purchase will be charged to your iTunes account.

5. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

6. With personalized workout plans Seven also makes sure you get the most out of your training.

7. Active subscriptions will be auto-renewed 24 hours before the expiry date.

8. Join the movement of 40 million and see results with just 7 minutes a day.

9. 1 month costs $4.99 USD and 1 year costs $39.99 USD.

10. Getting fit has never been this easy – or this much fun.

11. Liked Seven? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; 5 Minute Escapes;

Download and install Seven: 7 Minute Workout on your computer

GET Compatible PC App

App	Download	Rating	Maker
Seven	Get App ↲	127,809 4.77	Perigee

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Seven: 7 Minute Workout app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Seven on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Seven"
The search will reveal the Seven: 7 Minute Workout app icon. Open, then click "Install".
Once Seven is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Seven.
Now enjoy Seven on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Perigee	4.77	10.11.4

Download on Windows 11

For Windows 11, check if there's a native Seven Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Seven,
- Login to the PlayStore we just installed
- Search for "Seven" » then Click "Install".
- Seven: 7 Minute Workout will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Seven on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Perigee	127809	4.77

Top Pcmac Reviews

Good presentation but a number of exercise issues

By tipster5489 (Pcmac user)

This app is great in all but the exercises. Some of them are difficult to do indoors with limited space. The app also likes to throw something at you like step-ups or tricep dips that require furniture, or wall sits that require open wall space, and it gives you zero warning in order to find something suitable. So you’re either scrambling to find the necessary equipment/space within the 10 seconds you’re supposed to be resting, you have to pause it in which case it’s no longer 7 minutes and you lose intensity, or you have to skip them. I flat out can’t do some of them because I’m either too tall to do it indoors and/or I don’t have suitable furniture or free space. This is all compounded by the fact that you can’t choose to exclude an exercise from future workouts. Rather than say “hey I don’t have the necessary space or furniture for tricep dips, stop showing me them” it’ll just keep trying to get you to do them over and over. There are usually 3-4 exercises I can’t do out of the 12, that’s a quarter of the workout gone. I’m in the free trial too, so supposedly there are 200 exercises, yet it still shows me the same one I have to skip over and over. It has potential but it needs a lot of work.
Bad subscription experience

By lyl026 (Pcmac user)

A week has passed now, and I still don’t see the problem solved. Still couldn’t cancel my subscription, and the 7 day free trial will end soon. In addition, only annual subscription was presented to me at that time, so I guess I’ll be charged the annual fee soon? Well, the response from the team doesn’t work, so I have to report the issue to Apple. ———————————————————— The app is really cool and useful. However, the subscription experience is really bad. When I started the 7 day free trial, it didn’t give me the choice to be charged monthly or annually after 7 days, but automatically selected annually for me. When I wanted to changed it, I found that clicking Edit Subscription will give me a blank page. When I tried to contact their support in App Store, the page shows 404...So basically you block me from different ways to manage my subscription. I’m a PM myself, so I understand where this comes from. Either it’s because you don’t think this experience is vital to users, you didn’t pay enough attention to it to make it right. Or, you just want to add friction to this process. Either way, it’s a very bad experience for users. Users will lose trust in the app.
Free app is just a hook

By jaxangel831 (Pcmac user)

I was disappointed with this app, because you can’t tell from the free version whether or not it’s any good. It gives you random daily workouts that may or may not be at your fitness level, and you have to do them every day for two months in order to unlock a new workout. You can miss two workouts each month, but the third one re-sets your progress. The app asks you to decide how many days per week you will work out. I chose six days. One rest day each week seemed like a good idea. But the app counted my chosen rest day against me and started my two months over! WHAT? The thing is, if I’m just starting out in a fitness routine, I’m not paying for something I don’t know I’ll be willing to stick to. And I can’t figure out if I’m willing to stick to it if it’s constantly random and not a true trial of the app’s services. Yes, I could use the free 7-day trial, but this app just feels like a constant plug to buy their yearly subscription, which is a tactic that annoys me. Have a solid lite version and let me decide from there. At any rate, I did some more homework and will be switching over to a different this app minute workout app.
Surprisingly challenging-in a good way

By Guapo88! (Pcmac user)

To keep it brief, I think this exercise app is very cool. I have never considered even looking for an exercise app, as I have independently been on the ball for most of my life. However, status post 3 young kids, full time job, and general daily survival, exercise has been taking last place for the priorities of my life. Nevertheless, I’m not sure where I found this little diamond in the rough of apps, but taking 7 min out of the day (more like 10 bc I need to rest more than the average person) to break a sweat and work my muscles seems ludicrous not to fit in my day. Mostly bc I know it’s the right thing to do. The app is super easy to use and easy on the eyes with excellent descriptions and demonstrations of the exercises. Definitely worth trying if you need to fit in a short exercise routine into your day.