다운로드 5, 7 & 9 Minute Workout Challenges PC 용

PC를 설정하고 Windows 11에서 5, 7 & 9 Minute Workout Challenges 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. 5, 7 & 9 Minute Workout Challenges 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!** By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout. Features include: - Simple and beautiful design - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks. - Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout - Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it. - All the workouts and exercises are included in the app - not internet connection needed! - Remove all ads forever for only $2.99. Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/. Legal disclaimer: Please seek medical advice prior to commencement.