CardioZen for Pc

1. When facing stressful demands of everyday life, cardiac coherence strengthens the adaptability of physiological self-regulation system to fight against psychological and physical problems, allowing the body to maintain a better inner balance.

2. Cardiac coherence training increases vagal tone and enhances the flexibility of the SNA, allowing the body to better maintain homeostasis and fight against psychological, physical and psychosomatic problems.

3. Regular training in breathing control makes it possible to optimize this system - also known as baroreflex – by synchonizing the heart, breathing and blood pressure rate.

4. Different triggering mechanisms, now better known, are involved: the reflex phenomena of regulation between heart rate, respiration and blood pressure and the neurobiological mechanisms of the brain associated with stress and emotions.

5. Recent clinical studies stress the fact that a rigid SNA, can be mainly explained by a lower parasympathetic nervous system tone, also called vagal tone.

6. This slow, steady and guided breathing enables synchronizing breathing variations with baroreflex activity, enhancing vagal tone and maximizing the adaptability of the ANS.

7. A flexible SNA allows the body to maintain homeostasis, in order to deal with external (environment) and internal (emotions, pain …) stressful demands.

8. - The Parasympathetic Nervous System is associated with rest : it slows body functions ot preserve energy.

9. - The Sympathetic Nervous System is associated with action : it prepares the body to act and react.

10. An increasing or decreasing blood pressure, blood vessels wih trigger, through the SNA, the heart rate acceleration or deceleration.

11. Un SNA flexible permet à l’organisme de maintenir l’homéostasie, face aux sollicitations stressantes externes (environnement) et internes (émotions, douleur…).

12. Liked CardioZen? here are 5 Health & Fitness apps like My Cardiac Coach; Cardiac Coherence : The Garden; Cardiac Coherence : The Beach; Cardiac Coherence: Safari;