Cardiac Coherence : The Garden for Pc

1. Improve your physical and psychological balance with the cardiac coherence biofeedback and discover an innovative and playful technology patented by the University Hospital of Lille (France): capture of the cardiac signal by the camera and interactive games controlled by your physiological parameter.

2. Faced with the stressful solicitations of everyday life, the cardiac coherence biofeedback will reinforce the adaptability the self-regulation capacity of your physiological system to fight-off psychological and physical issues, allowing your system to maintain a better inner balance (homeostasis).

3. Cardiac coherence training increases the vagal tone and reinforces the flexibility of the autonomic nervous system, allowing the body to maintain a better homeostasis and help fight psychological, physical and psychosomatic disorders.

4. The perfect synchronization to be reached, measured via technology, is an equilibrium called cardiac coherence, its regular stimulation will be beneficial for all the systems in your body: nervous, cardiovascular, hormonal and immune systems.

5. The treatment of your cardiac signal is done by a device patented by the University Hospital of Lille, to analyze your cardiac coherence level.

6. Using a photo-sensor, the camera of your smartphone will be sensitive to this light change going through your finger at each heartbeat: we can then monitor over time your cardiac frequency.

7. By controlling your breathing, i.e. slow breathing around six breath cycles per minute (1 inspiration + 1 expiration every 10 seconds) your body will automatically, and without you being aware of it, synchronize three physiological rhythms : respiration, heart rate and blood pressure.

8. Cardiac coherence biofeedback is becoming quite popular in the general population and healthcare professionals.

9. There is a wide variety of application fields: stress, anxiety, depression, pain, high blood pressure, addictions, phobia, insomnia, performance, learning abilities, etc.

10. As a matter of fact, during each heartbeat, a pulsatile flow of oxygenated blood goes through your finger, which changes the intensity of the light beam sent through your finger.

11. Previously applied in the context of cardiovascular prevention, it is increasingly used in programs for managing emotional responses, stress and anxiety.

12. Liked Cardiac Coherence? here are 5 Health & Fitness apps like Heart Rate + Coherence PRO; Cardiac Coherence : The Beach; Cardiac Coherence: Safari; CardioZen : Cardiac Coherence Everywhere;