Written by Västra Götalandsregionen
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | Västra Götalandsregionen | 7 | 4.71429 | 1.7.3 | 4+ |
1. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life.
2. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being.
3. The AntiStress self-care programme is designed to prevent and reduce stress.
4. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level.
5. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress.
6. The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland.
7. AntiStress helps you deal with everyday stress.
8. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being.
9. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
10. If you have serious stress-related problems, it is important that you contact your healthcare centre.
11. These notes are kept in your personal diary on your smartphone.
12. Liked AntiStress? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;
Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
---|---|---|---|
antistress | Get App or Alternatives | 7 Reviews 4.71429 |
Västra Götalandsregionen |
Select Windows version:
Download and install the AntiStress app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get AntiStress on Windows 11, check if there's a native AntiStress Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
---|---|
|
|
AntiStress On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | Västra Götalandsregionen | 7 | 4.71429 | 1.7.3 | 4+ |
It really helps!
It’s good kinda