1. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life.
2. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being.
3. The AntiStress self-care programme is designed to prevent and reduce stress.
4. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level.
5. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress.
6. The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland.
7. AntiStress helps you deal with everyday stress.
8. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being.
9. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
10. If you have serious stress-related problems, it is important that you contact your healthcare centre.
11. These notes are kept in your personal diary on your smartphone.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 AntiStress 在搜索栏并按搜索。点击 AntiStress应用程序图标。一个 窗口 AntiStress 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 AntiStress 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Västra Götalandsregionen | 7 | 4.71 |
在 Windows 11 上设置电脑和下载 AntiStress 应用的步骤:
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