Progressive Muscle Relaxation. for pc

Progressive Muscle Relaxation. for Pc

Published by Anke Moehlmann on 2019-12-09

  • Category: Health & Fitness
  • License: $5.99
  • Current version: 1.4
  • File size: 138.68 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.

2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.

3. Select your preferred duration for tension and relaxation between the muscle groups.

4. Guided relaxation through the whole body, starting from the face to the feet.

5. With regular practice it is getting easier and easier to get into deeper relaxation states.

6. PMR is a - scientifically proven - very effective relaxation method.

7. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.

8. The relaxation is now only mental.

9. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.

10. You can choose between 5 relaxing music tracks and 17 nature sounds.

11. At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted.

12. Liked Progressive Muscle Relaxation.? here are 5 Health & Fitness apps like Workouts by Muscle Booster; MuscleMatics; The perfect muscle exercise guide 3D; MuscleSport Media; Muscle Building Workouts - Learn Bodybuilding Techniques & Tips;


Download and install Progressive Muscle Relaxation. on your computer


GET Compatible PC App


App Download Rating Maker
pc app Progressive Muscle Relaxation. Get App ↲ 12
4.67
Anke Moehlmann

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install Progressive Muscle Relaxation. app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Progressive Muscle Relaxation. on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Progressive Muscle Relaxation."
    • The search will reveal the Progressive Muscle Relaxation. app icon. Open, then click "Install".
    • Once Progressive Muscle Relaxation. is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Progressive Muscle Relaxation..
    • Now enjoy Progressive Muscle Relaxation. on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Anke Moehlmann 4.67 1.4


Get Progressive Muscle Relaxation. on Apple macOS


Download Developer Reviews Rating
Get $5.99 on Mac Anke Moehlmann 12 4.67

Download on Android: Download Android





Top Pcmac Reviews

  • Excellent for teaching/practicing PMR

    By Shrinkmass (Pcmac user)

    I am a psychologist who uses PMR with my clients regularly. This is, in my opinion, the best app available for teaching/practicing PMR. There is great flexibility to suit all levels of experience as well as individual preferences for the sound environment.
  • WOW!

    By Erik_G (Pcmac user)

    This is a very well made muscle relaxation app. The voice is calming and lots of ways to personalize the app for you. Thank you for making a wonderful app! 🤗

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