Progressive Muscle Relaxation. PC 용

다운로드 Progressive Muscle Relaxation. PC 용

에 의해 게시 에 의해 게시 Anke Moehlmann

  • 출시일: 2019-12-09
  • 카테고리: Health & Fitness
  • 다운로드: $5.99
  • 현재 버전: 1.4
  • 파일 크기: 138.68 MB
  • 호환성: Windows 11/Windows 10/8/7/Vista

다운로드 ⇩
평점:

4.7/5
4.66667
보낸 사람 12 평점

★ ★ ★ 에디터의 리뷰

1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.

2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.

3. Select your preferred duration for tension and relaxation between the muscle groups.

4. Guided relaxation through the whole body, starting from the face to the feet.

5. With regular practice it is getting easier and easier to get into deeper relaxation states.

6. PMR is a - scientifically proven - very effective relaxation method.

7. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.

8. The relaxation is now only mental.

9. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.

10. You can choose between 5 relaxing music tracks and 17 nature sounds.

11. At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted.



스크린 샷

       


다운로드 및 설치 방법 Progressive Muscle Relaxation. 귀하의 PC 및 Mac에서


호환되는 PC 앱 또는 대안 확인


다운로드 평점 개발자
Progressive Muscle Relaxation. 앱 또는 대안 다운로드 ↲ 12
4.67
Anke Moehlmann

또는 아래 가이드를 따라 PC에서 사용하십시오. :



PC 버전 선택:

  1. Windows 10
  2. Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

  1. Nox »
  2. Bluestacks »

2 단계 : PC 또는 Mac에 에뮬레이터 설치


3 단계 : Progressive Muscle Relaxation. PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Progressive Muscle Relaxation. 검색 막대에서 검색을 누릅니다. 클릭 Progressive Muscle Relaxation.응용 프로그램 아이콘. 의 창 Progressive Muscle Relaxation. Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.


PC 용 호환 APK 받기


다운로드 개발자 평점 현재 버전
다운로드 PC 용 APK » Anke Moehlmann 4.67 1.4


다운로드 Progressive Muscle Relaxation. Mac OS의 경우 (Apple)

다운로드 개발자 리뷰 평점
$5.99 Mac OS의 경우 Anke Moehlmann 12 4.67

기능 및 설명

SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with / without Intro / Outro • the total runtime is displayed after each selection • set timer to continue music / nature sounds • 5 music tracks & 17 nature sounds • combine 2 nature sounds simultaneously ABOUT PMR & CONTENT OF THE APP Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as: • tensions • migraine or headache • inner unrest • sleep disorders • back pain / pain • states of excitement, • anxiety and panic attacks • high blood pressure • psychosomatic complaints • burnout • stress and much more With regular practice it is getting easier and easier to get into deeper relaxation states. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan. Then you can relax your body just mentally. ALL COMMON 4 FORMS OF PMR • Basic Form (17 muscle groups) • Short Form I (7 muscle groups) • Short Form II (4 muscle groups) • Mental Form (Body Scan) for BEGINNER, ADVANCED and EXPERIENCED are taught and practiced in this app. This provides a total of 12 complete versions of the PMR. BASIC FORM: 17 MUSCLE GROUPS 1. Right hand and forearm 2. Right upper arm 3. Left hand and forearm 4. Left upper arm 5. Forehead 6. Upper cheek part and nose 7. Lower cheek part and jaw 8. Neck 9. Chest, shoulders and upper back 10. Abdominal 11. Buttocks and pelvic floor 12. Right thigh 13. Right lower leg 14. Right foot 15, 16, 17 (-> left side) SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, and upper arm 2. Left hand, forearm and upper arm 3. Forehead, cheek part, nose and jaw 4. Neck 5. Chest, shoulders, back, abdominal, buttocks and pelvic floor 6. Right thigh, lower leg and foot 7. Left thigh, lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearms and upper arms 2. Face and neck 3. Chest, shoulders, back, abdominal, buttocks and pelvic floor 4. Both thighs, lower legs and feet MENTAL FORM: BODY SCAN Guided relaxation through the whole body, starting from the face to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will help you. MUSIC & NATURE SOUNDS You can choose between 5 relaxing music tracks and 17 nature sounds. The volume levels can be adjusted individually. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep. OUTRO: FOR SLEEPING / WITH RETURN At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted. DURATION OF TENSION & PAUSES FOR RELAXATION Select your preferred duration for tension and relaxation between the muscle groups. TIMER FUNCTION After the end of the exercise an unlimited time for the music and nature sounds can be set so to deepen your relaxation. NOTE This app can and should be used offline (flight mode).



추가 응용 프로그램 Anke Moehlmann





최고의 앱 - Health & Fitness