에 의해 게시 에 의해 게시 Anke Moehlmann
1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.
2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.
3. Select your preferred duration for tension and relaxation between the muscle groups.
4. Guided relaxation through the whole body, starting from the face to the feet.
5. With regular practice it is getting easier and easier to get into deeper relaxation states.
6. PMR is a - scientifically proven - very effective relaxation method.
7. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.
8. The relaxation is now only mental.
9. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.
10. You can choose between 5 relaxing music tracks and 17 nature sounds.
11. At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted.
호환되는 PC 앱 또는 대안 확인
앱 | 다운로드 | 평점 | 개발자 |
---|---|---|---|
![]() |
앱 또는 대안 다운로드 ↲ | 12 4.67
|
Anke Moehlmann |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Progressive Muscle Relaxation. 검색 막대에서 검색을 누릅니다. 클릭 Progressive Muscle Relaxation.응용 프로그램 아이콘. 의 창 Progressive Muscle Relaxation. Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Progressive Muscle Relaxation. Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
$5.99 Mac OS의 경우 | Anke Moehlmann | 12 | 4.67 |
SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with / without Intro / Outro • the total runtime is displayed after each selection • set timer to continue music / nature sounds • 5 music tracks & 17 nature sounds • combine 2 nature sounds simultaneously ABOUT PMR & CONTENT OF THE APP Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as: • tensions • migraine or headache • inner unrest • sleep disorders • back pain / pain • states of excitement, • anxiety and panic attacks • high blood pressure • psychosomatic complaints • burnout • stress and much more With regular practice it is getting easier and easier to get into deeper relaxation states. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan. Then you can relax your body just mentally. ALL COMMON 4 FORMS OF PMR • Basic Form (17 muscle groups) • Short Form I (7 muscle groups) • Short Form II (4 muscle groups) • Mental Form (Body Scan) for BEGINNER, ADVANCED and EXPERIENCED are taught and practiced in this app. This provides a total of 12 complete versions of the PMR. BASIC FORM: 17 MUSCLE GROUPS 1. Right hand and forearm 2. Right upper arm 3. Left hand and forearm 4. Left upper arm 5. Forehead 6. Upper cheek part and nose 7. Lower cheek part and jaw 8. Neck 9. Chest, shoulders and upper back 10. Abdominal 11. Buttocks and pelvic floor 12. Right thigh 13. Right lower leg 14. Right foot 15, 16, 17 (-> left side) SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, and upper arm 2. Left hand, forearm and upper arm 3. Forehead, cheek part, nose and jaw 4. Neck 5. Chest, shoulders, back, abdominal, buttocks and pelvic floor 6. Right thigh, lower leg and foot 7. Left thigh, lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearms and upper arms 2. Face and neck 3. Chest, shoulders, back, abdominal, buttocks and pelvic floor 4. Both thighs, lower legs and feet MENTAL FORM: BODY SCAN Guided relaxation through the whole body, starting from the face to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will help you. MUSIC & NATURE SOUNDS You can choose between 5 relaxing music tracks and 17 nature sounds. The volume levels can be adjusted individually. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep. OUTRO: FOR SLEEPING / WITH RETURN At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted. DURATION OF TENSION & PAUSES FOR RELAXATION Select your preferred duration for tension and relaxation between the muscle groups. TIMER FUNCTION After the end of the exercise an unlimited time for the music and nature sounds can be set so to deepen your relaxation. NOTE This app can and should be used offline (flight mode).
Progressive Muskelentspannung.
Fantasiereisen I: Südseeinsel
Autogenes Training - AT
Progressive Muscle Relaxation.
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓