Autogenic Training Progressive Muscle Relaxation for PC

Download	Developer	Rating	Score	Current version	Adult Ranking
Check for APK →	Audiio GmbH	6	4	4.1	4+

App Screenshots

Software Features and Description

1. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.

2. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one.

3. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.

4. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.

5. Enjoy this wonderful relaxation and its calming effect.

6. - Relaxation Exercise for Breathing.

7. - A guided progressive muscle relaxation.

8. This exercise is about 9 min and helps you to adjust your breath.

9. - Autogenic relaxation.

10. Healthy breathing is the foundation of vitality and happiness.

11. Take a refreshing break from your stressful live with this exercise.

12. Liked Autogenic Training Progressive Muscle Relaxation? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Mastering Taekwondo Training; GymBook - Strength Training; adidas Training by Runtastic; Felicity Autogenic Training;

Download and install Autogenic Training Progressive Muscle Relaxation on your computer

Check for compatible PC Apps or Alternatives

App	Download	Rating	Maker
autogenic training progressive muscle relaxation	Get App or Alternatives	6 Reviews 4	Audiio GmbH

Or follow the guide below to use on PC:

Select Windows version:

Windows 7-10
Windows 11

Download and install the Autogenic Training Progressive Muscle Relaxation app on your Windows 10,8,7 or Mac in 4 simple steps below:

Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Autogenic Training Progressive Muscle Relaxation on PC [Windows 7/ 8/8.1/ 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Autogenic Training Progressive Muscle Relaxation"
The search will reveal the Autogenic Training Progressive Muscle Relaxation app icon. Open, then click "Install".
Once Autogenic Training Progressive Muscle Relaxation is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Autogenic Training Progressive Muscle Relaxation.
Now enjoy Autogenic Training Progressive Muscle Relaxation on PC.

Using Autogenic Training Progressive Muscle Relaxation on Mac OS:
Install Autogenic Training Progressive Muscle Relaxation on your Mac using the same steps for Windows OS above.

How to download and use Autogenic Training Progressive Muscle Relaxation App on Windows 11

To get Autogenic Training Progressive Muscle Relaxation on Windows 11, check if there's a native Autogenic Training Progressive Muscle Relaxation Windows app here » ». If none, follow the steps below:

Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

Installing Autogenic Training Progressive Muscle Relaxation:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "Autogenic Training Progressive Muscle Relaxation" » Click "Install" to install Autogenic Training Progressive Muscle Relaxation
- Autogenic Training Progressive Muscle Relaxation will now be available on your windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Autogenic Training Progressive Muscle Relaxation On iTunes

Download	Developer	Rating	Score	Current version	Adult Ranking
$2.99 On iTunes	Audiio GmbH	6	4	4.1	4+

Download on Android: Download Android

Top Pcmac Reviews

Salvation! Hidden gem of an app !

By Sxtxexpxhxegypt (Pcmac user)

I'm big into my meditation apps. I regularly use others like Calm, Breathe etc. But I have to say this "the app Training" is powerful when I'm having one of those days where I just can't seem to relax or let go of the day. I have GAD and my therapist had recommended the app muscle relaxation in general and I found this app. What a hidden gem! Her accent is also very soothing and the pace is wonderful. Wish I could give it 6 stars!!
Music is annoying

By SadEyedLady (Pcmac user)

I’d give this app way more stars if you could turn down or mute the piano playing. It is too loud and is distracting. I can’t use this app due to that flaw.
Great

By Catherinebos (Pcmac user)

I had extensive the app training as a child and it worked wonder. I got this app to get back to it. Very nice voice and music. One has to know that the app works better and better as you do it. Take 10 minutes a day. After a while you fell like you had a 24 hours nap
Very Disappointing

By dot.mac (Pcmac user)

I have used the app training tapes in the past with great results, so I took a chance with this app. Frankly, it was a mistake. All of the exercises include same loud, grating piano music playing right over the speaker’s voice, making it nearly impossible to focus on the spoken instructions. In additional, I found the speaker’s accent so strong as to be distracting. All in all, the experience was one of aggravation, not relaxation. I regret paying for this app and have deleted it. Since there is no way to preview how an app sounds, if you are looking for something soothing and relaxing, I recommend you look elsewhere as there are many other excellent apps available.

App Screenshots

Software Features and Description

Download and install Autogenic Training Progressive Muscle Relaxation on your computer

How to download and use Autogenic Training Progressive Muscle Relaxation App on Windows 11

Top Pcmac Reviews

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