Progressive Muscle Relaxation. 为 PC

下载 Progressive Muscle Relaxation. 为 PC

写的 - 写的 - Anke Moehlmann

  • 发布日期: 2019-12-09
  • 类别: Health & Fitness
  • 下载: $5.99
  • 当前版本: 1.4
  • 文件大小: 138.68 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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★ ★ ★ 发布者评论

1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.

2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.

3. Select your preferred duration for tension and relaxation between the muscle groups.

4. Guided relaxation through the whole body, starting from the face to the feet.

5. With regular practice it is getting easier and easier to get into deeper relaxation states.

6. PMR is a - scientifically proven - very effective relaxation method.

7. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.

8. The relaxation is now only mental.

9. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.

10. You can choose between 5 relaxing music tracks and 17 nature sounds.

11. At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted.



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如何下载和安装 Progressive Muscle Relaxation. 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Progressive Muscle Relaxation. 获取应用程序或替代品 ↲ 12
4.67
Anke Moehlmann

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Progressive Muscle Relaxation. 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Progressive Muscle Relaxation. 在搜索栏并按搜索。点击 Progressive Muscle Relaxation.应用程序图标。一个 窗口 Progressive Muscle Relaxation. 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Anke Moehlmann 4.67 1.4


下载 Progressive Muscle Relaxation. 对于Mac OS (Apple)

下载 开发人员 评论 评分
$5.99 对于Mac OS Anke Moehlmann 12 4.67

更多应用程序 Anke Moehlmann





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