MCT & More for Pc

1. The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control.

2. You will benefit the most from the program if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that the app leads to an effective (i.e., significant) reduction in emotional problems compared to a control group.

3. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from ).

4. "MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with psychological problems.

5. Working on psychological problems is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood.

6. For example, one of the program packages is designed for people with a gambling problem.

7. You can select different program packages depending on the issues you want to work on.

8. The exercises take just a few minutes and can easily be integrated into your everyday life.

9. This self-help app is not an appropriate treatment for acute life crises or suicidal tendencies.

10. You will also be able to write your own exercises or to modify existing exercises.

11. A push message will remind you to do the exercises regularly.

12. Liked MCT & More? here are 5 Health & Fitness apps like RelaxBook Rain - Sleep sounds for you to relax with natural sounds, storm, thunders, wind, rain, and more; Meditation and More; Anxiety No More: Strategies for Anxiety, Depression, and Panic; TrainMore App; No More Diets;