MCT & More 为 PC

下载 MCT & More 为 PC

写的 - Karsten Grzella

  • 发布日期: 2024-09-23
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 3.17.11
  • 文件大小: 61.57 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

4.3/5
4.33333
从 3 投票

★ ★ ★ 发布者评论

1. The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control.

2. You will benefit the most from the program if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that the app leads to an effective (i.e., significant) reduction in emotional problems compared to a control group.

3. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from ).

4. "MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with psychological problems.

5. Working on psychological problems is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood.

6. For example, one of the program packages is designed for people with a gambling problem.

7. You can select different program packages depending on the issues you want to work on.

8. The exercises take just a few minutes and can easily be integrated into your everyday life.

9. This self-help app is not an appropriate treatment for acute life crises or suicidal tendencies.

10. You will also be able to write your own exercises or to modify existing exercises.

11. A push message will remind you to do the exercises regularly.



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如何下载和安装 MCT & More 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
MCT & More 获取应用程序或替代品 ↲ 3
4.33
Karsten Grzella

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： MCT & More 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 MCT & More 在搜索栏并按搜索。点击 MCT & More应用程序图标。一个 窗口 MCT & More 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Karsten Grzella 4.33 3.17.11


下载 MCT & More 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Karsten Grzella 3 4.33

获取 Windows 11


在 Windows 11 上设置电脑和下载 MCT & More 应用的步骤:

  1. 检查您的计算机是否兼容：以下是最低要求：
    • RAM: 8GB (最低), 16GB (推荐)
    • 存储: SSD
    • Processor:
      • Intel Core i3 8th Gen (最低或更高)
      • AMD Ryzen 3000 (最低或更高)
      • Qualcomm Snapdragon 8c (最低或更高)
    • Processor Architecture: x64 or ARM64
  2. 检查 MCT & More 是否已经有原生 Windows 版本 在这里做 » 。如果没有本机版本，请继续执行步骤 3。
阅读更多 » »


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