Last Updated by Stefan Roobol on 2024-11-18
1. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
2. When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list.
3. Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
4. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
5. Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly.
6. It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
7. Liked Pelvic Floor Exercises? here are 5 Medical apps like Tät - Pelvic Floor Exercises; iURO Pelvic Floor; Pelvic Floor Trainer; Squeezy - NHS Pelvic Floor Muscle Exercises for CF; Tät-m Pelvic floor exercises;
Or follow the guide below to use on PC:
Select Windows version:
Install Pelvic Floor Exercises app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Stefan Roobol | 1 | 24.0.1 |
Get Pelvic Floor Exercises on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $1.99 on Mac | Stefan Roobol | 0 | 1 |
Download on Android: Download Android
Pelvic Floor Exercises
PC Apps 
