Squeezy - NHS Pelvic Floor Muscle Exercises for CF for Pc

1. The app is particularly aimed at those who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

2. Pelvic floor muscle exercises can help to prevent and treat these problems, reducing pelvic floor, bladder and bowel symptoms and supporting the active lifestyle that is important for general health.

3. It is recognised that one impact of the exercise recommendations and airway clearance techniques for individuals with Cystic Fibrosis is that the pelvic floor can be put under strain, leading to pelvic floor dysfunction such as stress incontinence.

4. It is suitable for everyone who wants to do pelvic floor muscle exercises (also called Kegel exercises).

5. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

6. Squeezy CF has been designed by chartered physiotherapists specialising in Pelvic Health working in the NHS.

7. Squeezy CF has been reviewed, supported and endorsed by the CF Trust.

8. This can happen to men and women, although it is more common in women.

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