Tät-m Pelvic floor exercises for Pc

1. Tät®III is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff.

2. Studies have shown that urine leakage problems can decrease more rapidly with the help of pelvic floor exercises.

3. The app also includes information about the pelvic floor, prostate cancer operations and urinary incontinence.

4. It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation.

5. Three months after download follow-up questions regarding urinary leakage, exercises and the app are repeated.

6. Urine leakage upon coughing, jumping or sneezing – stress incontinence – is common after an operation for prostate cancer (radical prostatectomy).

7. In order to follow the use, there are questions integrated into the app regarding age, gender, education, residence (urban or rural), prostate operations, and urinary leakage.

8. After one month there are follow-up questions regarding urinary leakage and exercises and it is possible to comment about the app.

9. The Tät®III app provides a pelvic floor muscle training programme in six basic and six advanced levels, with increasing severity.

10. The Tät®III app has been shown to facilitate these exercises.

11. The app includes visual aids for each level of training, a statistics function and the ability to create reminders.

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