Published by GynZone ApS on 2024-05-22
What is Pelvic Floor Trainer? Pelvic Floor Trainer - Squeeze during pregnancy and after birth is an app designed to guide women in rehabilitating and strengthening their pelvic floor muscles after giving birth. The app was developed by experts to ensure that users exercise correctly. It provides motivation for making pelvic floor exercises a part of daily life and can be used anytime and anywhere.
1. Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth.
2. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant.
3. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy.
4. Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age.
5. Use the App as a motivation for making pelvic floor exercises an integral part of your daily life.
6. The app has several functions that ensure successful pelvic floor training.
7. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing.
8. The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level.
9. The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.
10. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly.
11. - ’My downloads’:Your downloaded videos and sound files, which you can also use offline.
12. Liked Pelvic Floor Trainer? here are 5 Medical apps like Squeezy - NHS Pelvic Floor Muscle Exercises for CF; Squeezy for Men - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises; Squeezy NHS Pelvic Floor App; Tät - Pelvic Floor Exercises;
Or follow the guide below to use on PC:
Select Windows version:
Install Pelvic Floor Trainer app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | GynZone ApS | 1.00 | 2.6.2 |
Get Pelvic Floor Trainer on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $3.99 on Mac | GynZone ApS | 1 | 1.00 |
Download on Android: Download Android
- Reminders to help users stay on track with their exercises
- Photos and videos with exercises to guide users on how to perform them correctly
- Sound files to provide audio cues during exercises
- "My downloads" feature to access downloaded videos and sound files offline
- Exercises are divided into three levels: beginner, slightly experienced, and very experienced
- Developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.