Pelvic Floor Trainer for Pc

1. Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth.

2. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant.

3. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy.

4. Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age.

5. Use the App as a motivation for making pelvic floor exercises an integral part of your daily life.

6. The app has several functions that ensure successful pelvic floor training.

7. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing.

8. The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level.

9. The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.

10. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly.

11. - ’My downloads’:Your downloaded videos and sound files, which you can also use offline.

12. Liked Pelvic Floor Trainer? here are 5 Medical apps like Squeezy - NHS Pelvic Floor Muscle Exercises for CF; Squeezy for Men - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises; Squeezy NHS Pelvic Floor App; Tät - Pelvic Floor Exercises;