TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer for Pc

1. TimerFit is an Interval Timer app, the best Timer available for HIIT (High Interval Intensity Training) , Tabata and any training and fitness session where you require an interval timer.

2. Tabata and HIIT allow you to burn more fat, build muscle and improve your health and fitness on smaller training sessions than conventional training.

3. * Color reference for each timer training stage of the HIIT, Tabata or any other training/fitness session.

4. * Show what is next exercise and time left for round / training of the Tabata / HIIT / Fitness session.

5. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed.

6. The Tabata method puts short-lived but acute stress on the body.

7. The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising.

8. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen.

9. The short duration of a Tabata workout increases an individual’s willingness and faithfulness to work out regularly.

10. Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

11. It would be difficult to deny 4 to 8 minutes a day to your physical fitness.

12. Liked TimerFit? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Fitsifu Timer; Seconds Pro Interval Timer; Timer45 App;